Monday | Tuesday | Wednesday | Thursday | Friday | Saturday
Zoom Classes (Effective 1/24/22)
(Please click on link below 24 hours in advance to request the class Zoom link.) Please email fitness@usfca.edu to be added to our Group Fitness Updates email list.
| Time | Class | Location* |
| 5:00 am - 6:15 am | Sunrise Flow Yoga w/ Brian | Zoom |
| 9:00 am - 10:00 am | Strength and Flow Yoga w/Andrea | Zoom |
| 9:15 am - 10:00 am | HIIT + Strength w/ Carrie | Zoom |
| 11:30 am - 12:00 pm | Core and More w/ Deirdre | Zoom |
| 12:15 pm - 1:00 pm | Total Body Conditioning w/ Deirdre | Zoom |
| 6:00pm - 7:30 pm | Own It: Afrobeats | Aerobics Room |
| Time | Class | Location* |
| 5:00 am - 6:15 am | Sunrise Flow Yoga w/ Brian | Zoom |
| 7:00 am - 8:15 am | Morning Power Flow Yoga w/ Brian | Aerobics Room |
| 11:30 am - 12:00 pm | Core and More w/ Deirdre | Zoom |
| 12:00 pm - 1:00 pm | Pilates w/ Rosemary | Zoom |
| 12:15 pm - 1:00 pm | Total Body Conditioning w/ Deirdre | Zoom |
| 5:00 pm - 6:30 pm | Power Vinyasa Yoga w/ Brian | Zoom |
| Time | Class | Location* |
| 5:00 am - 6:15 am | Sunrise Flow Yoga w/ Brian | Zoom |
| 7:00 am - 8:15 am | Morning Power Flow Yoga w/ Brian | Aerobics Room |
| 9:15 am - 10:00 am | HIIT + Strength w/ Carrie | Zoom |
| 12:00 pm - 1:00 pm | Fac/Staff Yoga w/Marcella | Zoom |
| 12:00 pm - 1:00 pm | Zumba with Nicole | Zoom |
| 3:15 pm - 3:45 pm | Core and More | Aerobics Room |
| 3:45 pm - 4:30 pm | Total Body Conditioning | Aerobics Room |
| 9:00 pm - 10:30 pm | Bedtime Yoga w/Brian | Zoom |
| Time | Class | Location* |
| 5:00 am - 6:15 am | Sunrise Flow Yoga w/ Brian | Zoom |
| 7:00 am - 8:15 am | Morning Power Flow Yoga w/ Brian | Aerobics Room |
| 9:00 am - 10:00 am | Strength and Flow Yoga w/Andrea | Zoom |
| 11:30 am - 12:00 pm | Core and More w/ Deirdre | Zoom |
| 12:00 pm - 1:00 pm | Pilates w/ Rosemary | Zoom |
| 12:15 pm - 1:00 pm | Total Body Conditioning w/ Deirdre | Zoom |
| 9:00 pm - 10:30 pm | Bedtime Yoga w/Brian | Zoom |
| Time | Class | Location* |
| 5:00 am - 6:15 am | Sunrise Flow Yoga w/ Brian | Zoom |
| 12:00 pm - 1:00 pm | Zumba w/Nicole | Zoom |
| TIME | CLASS | LOCATION* |
| 12:45 pm - 2:00 pm | Afternoon Flow Yoga w/Brian | Hagan Gym |
| Time | Class | Location* |
