Monday | Tuesday | Wednesday | Thursday | Friday | Saturday
Zoom Classes (Effective 5/31/22)
(Please click on link below 24 hours in advance to request the class Zoom link.) Please email fitness@usfca.edu to be added to our Group Fitness Updates email list.
| Time | Class | Location* |
| 8:30 am - 9:45 am | Sunrise Vinyasa Flow | Zoom |
| 9:00 am - 10:00 am | Strength and Flow Yoga w/Andrea | Zoom |
| 12:00 pm - 1:00 pm | Strength 101 w/Josh (sign up by emailing fitness@usfca.edu) | LWR: Platform #1 |
| 12:00 pm - 1:00 pm | Own It: Afrobeats w/ Damilola (begins 6/13) | Aerobics Room |
| 5:15pm - 6:00 pm | Total Body Conditioning w/ Deirdre | Boxing Room |
| 6:00 pm - 7:00 pm | Spin and Sculpt w/ Emily | Aerobics Room |
| 6:15 pm - 6:45 pm | Core and More w/ Deirdre | Boxing Room |
| Time | Class | Location* |
| 8:30 am - 9:45 am | Sunrise Vinyasa Flow | Zoom |
| 12:00 pm - 1:00 pm | Pilates Mat w/ Rosemary (begins 6/28) | Zoom |
| 12:00 pm - 1:30 pm | Afternoon Power Vinyasa Flow | Zoom |
| 1:00 pm - 1:45 pm | Circuit Training w/ Eva | Boxing Room |
| 2:00 pm - 2:45 pm | TRX Circuit Training w/ Eva | Boxing Room |
| 5:15 pm - 6:00 pm | Total Body Conditioning w/ Deirdre | Boxing Room |
| 6:15 pm - 6:45 pm | Core and More w/ Deirdre | Boxing Room |
| 9:00 pm - 10:15 pm | Bedtime Power Flow | Zoom |
| Time | Class | Location* |
| 8:30 am - 9:45 am | Sunrise Vinyasa Flow | Zoom |
| 10:00 am - 11:00 am | Zumba w/ Nicole (starts June 6th) | Zoom |
| 12:00 pm - 1:00 pm | Strength 101 w/Josh (sign up by emailing fitness@usfca.edu) | LWR: Platform #1 |
| 12:00 pm - 1:00 pm | Own It: Afrobeats w/ Damilola (begins 6/13) | Combatives Room |
| 12:00 pm - 1:00 pm | Fac/Staff Yoga w/Marcella | Zoom |
| 12:00 pm - 1:30 pm | Afternoon Power Vinyasa Flow | Zoom |
| 12:15 pm - 1:00 pm | Spin w/ Emily | Aerobics Room |
| 5:15 pm - 6:00 pm | Total Body Conditioning w/ Deirdre | Boxing Room |
| 6:15 pm - 6:45 pm | Core and More w/ Deirdre | Boxing Room |
| Time | Class | Location* |
| 8:30 am - 9:45 am | Sunrise Vinyasa Flow | Zoom |
| 9:00 am - 10:00 am | Strength and Flow Yoga w/Andrea | Zoom |
| 12:00 pm - 1:00 pm | Pilates Mat w/ Rosemary (begins 6/28) | Zoom |
| 12:00 pm - 1:30 pm | Afternoon Power Vinyasa Flow | Zoom |
| 1:00 pm - 1:45 pm | Circuit Training w/ Eva | Boxing Room |
| 2:00 pm - 2:45 pm | TRX Circuit Training w/ Eva | Boxing Room |
| 5:15 pm - 6:00 pm | Total Body Conditioning w/ Deirdre | Boxing Room |
| 9:00 pm - 10:15 pm | Bedtime Power Flow | Zoom |
| Time | Class | Location* |
| 8:30 am - 9:45 am | Sunrise Vinyasa Flow | Zoom |
| 10:00 am - 11:00 am | Zumba w/ Nicole (starts June 6th) | Zoom |
| 12:00 pm - 1:00 pm | Strength 101 w/Josh (sign up by emailing fitness@usfca.edu) | LWR: Platform #1 |
| 12:00 pm - 1:30 pm | Afternoon Power Vinyasa Flow | Zoom |
| 12:15 pm - 1:00 pm | Total Body Conditioning w/ Deirdre | Zoom |
| 5:15 pm - 6:00 pm | Total Body Conditioning w/ Deirdre | Zoom |
| TIME | CLASS | LOCATION* |
| Time | Class | Location* |
