Group Exercise Schedule

Monday | Tuesday | Wednesday | Thursday | Friday | Saturday

Zoom Classes (Effective 5/31/22)
(Please click on link below 24 hours in advance to request the class Zoom link.) Please email fitness@usfca.edu to be added to our Group Fitness Updates email list.

Monday

Time Class Location*
8:30 am - 9:45 am Sunrise Vinyasa Flow Zoom
9:00 am - 10:00 am Strength and Flow Yoga w/Andrea Zoom
12:00 pm - 1:00 pm Strength 101 w/Josh (sign up by emailing fitness@usfca.edu) LWR: Platform #1
12:00 pm - 1:00 pm Own It: Afrobeats  w/ Damilola (begins 6/13) Aerobics Room
5:15pm - 6:00 pm Total Body Conditioning w/ Deirdre Boxing Room
6:00 pm - 7:00 pm Spin and Sculpt w/ Emily Aerobics Room
6:15 pm - 6:45 pm Core and More w/ Deirdre Boxing Room

Tuesday

Time Class Location*
8:30 am - 9:45 am Sunrise Vinyasa Flow Zoom
12:00 pm - 1:00 pm Pilates Mat w/ Rosemary (begins 6/28) Zoom
12:00 pm - 1:30 pm Afternoon Power Vinyasa Flow Zoom
1:00 pm - 1:45 pm Circuit Training w/ Eva Boxing Room
2:00 pm - 2:45 pm TRX Circuit Training w/ Eva Boxing Room
5:15 pm - 6:00 pm Total Body Conditioning w/ Deirdre Boxing Room
6:15 pm - 6:45 pm Core and More w/ Deirdre Boxing Room
9:00 pm - 10:15 pm Bedtime Power Flow Zoom

Wednesday

Time Class Location*
8:30 am - 9:45 am Sunrise Vinyasa Flow Zoom
10:00 am - 11:00 am Zumba w/ Nicole (starts June 6th) Zoom
12:00 pm - 1:00 pm Strength 101 w/Josh (sign up by emailing fitness@usfca.edu) LWR: Platform #1
12:00 pm - 1:00 pm Own It: Afrobeats  w/ Damilola (begins 6/13) Combatives Room
12:00 pm - 1:00 pm Fac/Staff Yoga w/Marcella Zoom
12:00 pm - 1:30 pm Afternoon Power Vinyasa Flow Zoom
12:15 pm - 1:00 pm Spin w/ Emily Aerobics Room
5:15 pm - 6:00 pm Total Body Conditioning w/ Deirdre Boxing Room
6:15 pm - 6:45 pm Core and More w/ Deirdre Boxing Room

Thursday

Time Class Location*
8:30 am - 9:45 am Sunrise Vinyasa Flow Zoom
9:00 am - 10:00 am Strength and Flow Yoga w/Andrea Zoom
12:00 pm - 1:00 pm Pilates Mat w/ Rosemary (begins 6/28) Zoom
12:00 pm - 1:30 pm Afternoon Power Vinyasa Flow Zoom
1:00 pm - 1:45 pm Circuit Training w/ Eva Boxing Room
2:00 pm - 2:45 pm TRX Circuit Training w/ Eva Boxing Room
5:15 pm - 6:00 pm Total Body Conditioning w/ Deirdre Boxing Room
9:00 pm - 10:15 pm Bedtime Power Flow Zoom

Friday

Time Class Location*
8:30 am - 9:45 am Sunrise Vinyasa Flow Zoom
10:00 am - 11:00 am Zumba w/ Nicole (starts June 6th) Zoom
12:00 pm - 1:00 pm Strength 101 w/Josh (sign up by emailing fitness@usfca.edu) LWR: Platform #1
12:00 pm - 1:30 pm Afternoon Power Vinyasa Flow Zoom
12:15 pm - 1:00 pm Total Body Conditioning w/ Deirdre Zoom
5:15 pm - 6:00 pm Total Body Conditioning w/ Deirdre Zoom

Saturday

TIME CLASS LOCATION*
     

Sunday

Time Class Location*

 

 

Contact Info

Koret Health and Recreation Center

2130 Fulton St. (Entrance at the corner of Parker and Turk streets)
San Francisco, CA 94117
(415) 422-6821