Monday | Tuesday | Wednesday | Thursday | Friday | Saturday
Zoom Classes (Effective 9/17/21)
(Please click on link below 24 hours in advance to request the class Zoom link.) Please email fitness@usfca.edu to be added to our Group Fitness Updates email list.
| Time | Class | Location* |
| 5:15 am - 6:30 am | Yoga w/ Brian | Zoom |
| 6:30 am - 7:45 am | Yoga w/ Brian | Zoom |
| 9:00 am - 10:15 am | Strength and Flow Yoga w/ Andrea | Zoom |
| 9:15 am - 10:00 am | Strength and Conditioning w/ Carrie | Zoom |
| 11:30 am - 12:00 pm | Core and More w/ Deirdre | Zoom |
| 12:15 pm - 1:00 pm | Total Body Conditioning w/ Deirdre | Zoom |
| 5:15 pm - 6:00 pm | Total Body Conditioning w/ Deirdre | Zoom |
| 6:15 pm - 7:30pm | Vinyasa Yoga w/ Yasmina | Aerobics Room |
| Time | Class | Location* |
| 5:15 am - 6:30 am | Yoga w/ Brian | Zoom |
| 6:30 am - 7:45 am | Yoga w/ Brian | Zoom |
| 11:30 am - 12:00 pm | Core and More w/ Deirdre | Zoom |
| 12:00 pm - 1:00 pm | Pilates w/ Rosemary | Zoom |
| 12:15 pm - 1:00 pm | Total Body Conditioning w/ Deirdre | Zoom |
| 5:15 pm - 6:00 pm | Total Body Conditioning w/ Deirdre | Zoom |
| 5:30 pm - 6:30 pm | Yoga w/ Brian | Combatives Room |
| 6:00 pm - 7:30 pm | Afrobeats Dance w/ Damilola | Aerobics Room |
| Time | Class | Location* |
| 5:15 am - 6:30 am | Yoga w/ Brian | Zoom |
| 6:30 am - 7:45 am | Yoga w/ Brian | Zoom |
| 9:15 am - 10:00 am | Strength and Conditioning w/ Carrie | Zoom |
| 10:30 am - 11:30 am | Vinyasa Yoga w/ Yasmina | Aerobics Room |
| 12:00 am - 1:00pm | Fac/ Staff ONLY Yoga w/ Marcella | Zoom |
| Time | Class | Location* |
| 5:15 am - 6:30 am | Yoga w/ Brian | Zoom |
| 6:30 am - 7:45 am | Yoga w/ Brian | Zoom |
| 9:00 am - 10:15 am | Strength and Flow Yoga w/ Andrea | Zoom |
| 11:30 am - 12:00 pm | Core and More w/ Deirdre | Zoom |
| 12:00 pm - 1:00 pm | Pilates w/ Rosemary | Zoom |
| 12:15 pm - 1:00 pm | Total Body Conditioning w/ Deirdre | Zoom |
| 5:15 pm - 6:00 pm | Total Body Conditioning w/ Deirdre | Zoom |
| Time | Class | Location* |
| 12:00 pm - 1:00 pm | Zumba w/Nicole | Zoom |
| 4:00 pm - 5:30 pm | Yoga w/ Brian | Zoom |
| Time | Class | Location* |
| 10:00 am - 11:15 am | Vinyasa Yoga w/ Yasmina | Aerobics Room |
| Time | Class | Location* |
| 10:00 am - 11:15 am | Vinyasa Yoga w/ Yasmina | Aerobics Room |
