Group Exercise Schedule

Monday | Tuesday | Wednesday | Thursday | Friday | Saturday

Zoom Classes (Effective 1/24/21)
(Please click on link below 24 hours in advance to request the class Zoom link.) Please email fitness@usfca.edu to be added to our Group Fitness Updates email list.

Monday

Time Class Location*
7:00am Sunrise Flow Yoga w/Brian D. (90 min.) Zoom
8:00am Vinyasa Yoga w/Thanae  Zoom
8:30am Total Body Conditioning for Beginners w/Maggie (45 min.) Zoom
11:30am Core & More w/ Maggie (30 min.) Zoom
12:15pm Fitness Interval Training w/Maggie (45 min.) Zoom
5:00pm Evening Power Vinyasa Flow w/Brian D. (90 min.) Zoom

Tuesday

Time Class Location*
7:00am Sunrise Flow Yoga w/Brian D. (90 min.) Zoom
8:30am Total Body Conditioning for Beginners w/Maggie (45 min.) Zoom
9:00am Strength & Flow Yoga w/Drey Zoom
11:30am Core & More w/ Maggie (30 min.) Zoom
12:00pm Pilates Mat w/Rosemary Zoom
12:15pm Fitness Interval Training w/Maggie (45 min.) Zoom
5:00pm Evening Power Vinyasa Flow w/Brian D. (90 min.) Zoom
9:00pm Bedtime Yoga w/Brian D. Zoom

Wednesday

Time Class Location*
7:00am Sunrise Flow Yoga w/Brian D. (90 min.) Zoom
8:00am Vinyasa Yoga w/Thanae Zoom
8:30am Total Body Conditioning for Beginners w/Maggie (45 min.) Zoom
11:30am Core & More w/ Maggie (30 min.) Zoom
12:00pm Yoga for Fac/Staff w/Marcella Zoom
12:00pm Zumba w/Nicole Zoom
12:15pm Fitness Interval Training w/Maggie (45 min.) Zoom
1:15pm Self Defense 101 w/Maggie (Zoom March 3-31) Zoom
5:00pm Evening Power Vinyasa Flow w/Brian D. (90 min.) Zoom

Thursday

Time Class Location*
7:00am Sunrise Flow Yoga w/Brian D. (90 min.) Zoom
8:30am Total Body Conditioning for Beginners w/Maggie (45 min.) Zoom
9:00am Strength & Flow Yoga w/Drey Zoom
11:30am Core & More w/ Maggie (30 min.) Zoom
12:00pm Pilates Mat w/Rosemary Zoom
12:15pm Fitness Interval Training w/Maggie (45 min.) Zoom
5:00pm Evening Power Vinyasa Flow w/Brian D. (90 min.) Zoom 
9:00pm Bedtime Yoga w/Brian D. Zoom

Friday

Time Class Location*
8:00am Vinyasa Yoga w/Thanae Zoom
8:30am Total Body Conditioning for Beginners w/Maggie (45 min.) Zoom
11:30am Core & More w/ Maggie (30 min.) Zoom
12:00pm Zumba w/Nicole Zoom
12:15pm Fitness Interval Training w/Maggie (45 min.) Zoom
5:00pm Evening Power Vinyasa Flow w/Brian D. (75 min.) Zoom

Saturday

Time Class Location*
     

Sunday

Time Class Location*
 11:45am  SunPlay Yoga w/Brian D. (90 min.)  

 

 

Contact Info

Koret Health and Recreation Center

2130 Fulton St. (Entrance at the corner of Parker and Turk streets)
San Francisco, CA 94117
(415) 422-6821