Group Exercise Schedule

Monday | Tuesday | Wednesday | Thursday | Friday | Saturday

Zoom Classes (Effective 1/24/22)
(Please click on link below 24 hours in advance to request the class Zoom link.) Please email fitness@usfca.edu to be added to our Group Fitness Updates email list.

Monday

Time Class Location*
5:00 am - 6:15 am Sunrise Flow Yoga w/ Brian Zoom
9:00 am - 10:00 am Strength and Flow Yoga w/Andrea Zoom
9:15 am -  10:00 am HIIT + Strength w/ Carrie Zoom
11:30 am -  12:00 pm Core and More w/ Deirdre Zoom
12:15 pm - 1:00 pm Total Body Conditioning w/ Deirdre Zoom
6:00pm - 7:30 pm Own It: Afrobeats Aerobics Room

Tuesday

Time Class Location*
5:00 am - 6:15 am Sunrise Flow Yoga w/ Brian Zoom
7:00 am - 8:15 am Morning Power Flow Yoga w/ Brian Aerobics Room
11:30 am - 12:00 pm Core and More w/ Deirdre Zoom
12:00 pm - 1:00 pm Pilates w/ Rosemary Zoom
12:15 pm - 1:00 pm Total Body Conditioning w/ Deirdre Zoom
5:00 pm - 6:30 pm Power Vinyasa Yoga w/ Brian Zoom

Wednesday

Time Class Location*
5:00 am - 6:15 am Sunrise Flow Yoga w/ Brian Zoom
7:00 am - 8:15 am Morning Power Flow Yoga w/ Brian Aerobics Room
9:15 am - 10:00 am HIIT + Strength w/ Carrie Zoom
12:00 pm - 1:00 pm Fac/Staff Yoga w/Marcella Zoom
12:00 pm - 1:00 pm Zumba with Nicole Zoom
3:15 pm - 3:45 pm Core and More Aerobics Room
3:45 pm - 4:30 pm Total Body Conditioning Aerobics Room
9:00 pm - 10:30 pm Bedtime Yoga w/Brian Zoom

Thursday

Time Class Location*
5:00 am - 6:15 am Sunrise Flow Yoga w/ Brian Zoom
7:00 am - 8:15 am Morning Power Flow Yoga w/ Brian Aerobics Room
9:00 am - 10:00 am Strength and Flow Yoga w/Andrea Zoom
11:30 am - 12:00 pm Core and More w/ Deirdre Zoom
12:00 pm - 1:00 pm Pilates w/ Rosemary Zoom 
12:15 pm - 1:00 pm Total Body Conditioning w/ Deirdre Zoom
9:00 pm - 10:30 pm Bedtime Yoga w/Brian Zoom

Friday

Time Class Location*
5:00 am - 6:15 am Sunrise Flow Yoga w/ Brian Zoom
12:00 pm - 1:00 pm Zumba w/Nicole Zoom

Saturday

TIME CLASS LOCATION*
12:45 pm - 2:00 pm Afternoon Flow Yoga w/Brian Hagan Gym

Sunday

Time Class Location*

 

 

Contact Info

Koret Health and Recreation Center

2130 Fulton St. (Entrance at the corner of Parker and Turk streets)
San Francisco, CA 94117
(415) 422-6821