Monday | Tuesday | Wednesday | Thursday | Friday | Saturday
Zoom Classes (Effective 1/24/21)
(Please click on link below 24 hours in advance to request the class Zoom link.) Please email fitness@usfca.edu to be added to our Group Fitness Updates email list.
| Time | Class | Location* |
| 7:00am | Sunrise Flow Yoga w/Brian D. (90 min.) | Zoom |
| 8:00am | Vinyasa Yoga w/Thanae | Zoom |
| 8:30am | Total Body Conditioning for Beginners w/Maggie (45 min.) | Zoom |
| 11:30am | Core & More w/ Maggie (30 min.) | Zoom |
| 12:15pm | Fitness Interval Training w/Maggie (45 min.) | Zoom |
| 5:00pm | Evening Power Vinyasa Flow w/Brian D. (90 min.) | Zoom |
| Time | Class | Location* |
| 7:00am | Sunrise Flow Yoga w/Brian D. (90 min.) | Zoom |
| 8:30am | Total Body Conditioning for Beginners w/Maggie (45 min.) | Zoom |
| 9:00am | Strength & Flow Yoga w/Drey | Zoom |
| 11:30am | Core & More w/ Maggie (30 min.) | Zoom |
| 12:00pm | Pilates Mat w/Rosemary | Zoom |
| 12:15pm | Fitness Interval Training w/Maggie (45 min.) | Zoom |
| 5:00pm | Evening Power Vinyasa Flow w/Brian D. (90 min.) | Zoom |
| 9:00pm | Bedtime Yoga w/Brian D. | Zoom |
| Time | Class | Location* |
| 7:00am | Sunrise Flow Yoga w/Brian D. (90 min.) | Zoom |
| 8:00am | Vinyasa Yoga w/Thanae | Zoom |
| 8:30am | Total Body Conditioning for Beginners w/Maggie (45 min.) | Zoom |
| 11:30am | Core & More w/ Maggie (30 min.) | Zoom |
| 12:00pm | Yoga for Fac/Staff w/Marcella | Zoom |
| 12:00pm | Zumba w/Nicole | Zoom |
| 12:15pm | Fitness Interval Training w/Maggie (45 min.) | Zoom |
| 1:15pm | Self Defense 101 w/Maggie (Zoom March 3-31) | Zoom |
| 5:00pm | Evening Power Vinyasa Flow w/Brian D. (90 min.) | Zoom |
| Time | Class | Location* |
| 7:00am | Sunrise Flow Yoga w/Brian D. (90 min.) | Zoom |
| 8:30am | Total Body Conditioning for Beginners w/Maggie (45 min.) | Zoom |
| 9:00am | Strength & Flow Yoga w/Drey | Zoom |
| 11:30am | Core & More w/ Maggie (30 min.) | Zoom |
| 12:00pm | Pilates Mat w/Rosemary | Zoom |
| 12:15pm | Fitness Interval Training w/Maggie (45 min.) | Zoom |
| 5:00pm | Evening Power Vinyasa Flow w/Brian D. (90 min.) | Zoom |
| 9:00pm | Bedtime Yoga w/Brian D. | Zoom |
| Time | Class | Location* |
| 8:00am | Vinyasa Yoga w/Thanae | Zoom |
| 8:30am | Total Body Conditioning for Beginners w/Maggie (45 min.) | Zoom |
| 11:30am | Core & More w/ Maggie (30 min.) | Zoom |
| 12:00pm | Zumba w/Nicole | Zoom |
| 12:15pm | Fitness Interval Training w/Maggie (45 min.) | Zoom |
| 5:00pm | Evening Power Vinyasa Flow w/Brian D. (75 min.) | Zoom |
| Time | Class | Location* |
| Time | Class | Location* |
| 11:45am | SunPlay Yoga w/Brian D. (90 min.) |
