Personal Training

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Meet Chaise, your dedicated personal trainer! Chaise is a nursing professional who perfected her craft in fitness and health through the USF Kinesiology mentorship program to prepare her for a career in training. Her attention to detail ensures personalized workout plans tailored to your specific needs. Whether you are a beginner or advanced, she specializes in body recomposition, high intensity interval training (HIIT), strength and conditioning, functional fitness and mobility enhancement, and core and stability training. Chaise’s exceptional communication skills make every session engaging and effective. With a dash of humor, she creates a comfortable and motivating environment, ensuring you achieve your fitness goals with a smile. Also, she teaches weekly strength training classes at Koret.

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Deirdre feels that the key to fitness success is consistency and a personal commitment to adhere to a regular exercise program for life. With over ten years of experience as a group exercise instructor, Deirdre strives to educate her clients by demystifying the process of getting in shape in a friendly, non-intimidating manner. Clients will gain tools and practical knowledge while enjoying a complete workout designed just for them. Deirdre will guide clients through customized sessions balancing cardio, strength, endurance and flexibility for all levels, beginner to advanced. Check out her weekly Cardio Kick, Body Sculpting, Spin or Abs & Glutes classes at Koret. (ACSM, Mad Dogg, TRX)

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Meet Logan, a NASM certified personal trainer and Kinesiology major with a Neuroscience minor at the University of San Francisco. His training philosophy centers on getting back to basics and cutting through fitness misinformation- helping clients build lasting habits, feel empowered, and enjoy the process of getting stronger. A long-time fitness enthusiast, Logan enjoys running, swimming, and weightlifting. He also brings valuable experience from interning with Division 1 strength and conditioning coaches and competing in collegiate rugby at USFCA. Whether you're new to the gym or looking to take your training to the next level, Logan will meet you where you are and guide you with a calm, friendly, and personalized approach- always explaining the “why” behind every movement.

Todd will design a comprehensive program to best suit your needs and capabilities. Based on his years of experience, he believes that every client (athlete, senior, teen, soccer mom, everyday Joe) needs to incorporate strength training, cardiovascular work, flexibility training, nutritional guidelines and rest to achieve one's full potential in life and fitness. Todd further believes that a client's input is vital in putting together a balanced program. Todd will motivate you to become your very best by being creative, and intense, while instructing you in your pursuit of health and fitness. (ACSM, AFAA).

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Meet Logan, your dedicated personal trainer! Logan is an ACE Certified Personal Trainer with over five years of experience in personal training and seven-plus years of experience leading group fitness classes. She graduated from the University of Arizona with a degree in Biology with an emphasis in Biomedical Science and is currently a graduate student at the USF School of Law.

Her extensive experience in small-group and private personal training allows her to create personalized and supportive training experiences tailored to each client’s individual needs. Logan has experience with a variety of group fitness formats, including high intensity interval training (HIIT) and cardio dance, as well as training new personal trainers and creating effective client-trainer pairings. Her background in gymnastics, competitive dance, softball, and badminton has also given her more than 10 years of experience with sports-related exercise and movement.

Logan is passionate about helping clients feel confident and supported throughout their fitness journey. Her communication skills, motivation, and approachable personality help create a comfortable environment where exercise can be both effective and fun. With intermediate fluency in American Sign Language (ASL), Logan is committed to creating an inclusive experience for everyone. Outside of training, she enjoys running, dancing, and participating in all types of group workouts.

Logan also teaches weekly strength training classes at Koret!

Meet Ibrahim, your dedicated personal trainer! Ibrahim is an ISSA Certified Personal Trainer and an undergraduate student at the University of San Francisco with over two years of experience training clients. As a member of the USF Club Soccer team, Ibrahim brings a strong background in athletic performance and resistance training to his approach to fitness.

He specializes in strength training and hypertrophy, with a strong understanding of resistance training, muscle growth, and progressive overload. His experience working with clients of different ages and fitness levels allows him to create personalized training experiences tailored to each individual’s goals and abilities.

Whether you are looking to build strength, increase muscle, improve your fitness, or develop sustainable exercise habits, Ibrahim is passionate about helping clients become stronger and more confident. He believes training should be challenging, enjoyable, and tailored to each person’s individual goals. Ibrahim’s supportive and approachable coaching style helps create an environment where clients can push themselves while finding enjoyment in the process.

Ibrahim also brings his passion for fitness to Koret through his experience as a USF Club Soccer athlete!

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Meet Kaycee, your dedicated personal trainer! Kaycee is a NASM Certified Personal Trainer with over 10 years of personal weightlifting experience. With a degree in Business, she brings a practical, goal-oriented approach to program design, helping clients create realistic and effective training plans tailored to their individual needs.

As a volleyball coach, Kaycee has years of experience teaching movement, building athlete confidence, and adapting instruction to different skill levels. Her coaching background allows her to meet clients where they are, whether they are new to strength training or looking to take their fitness to the next level.

Kaycee is passionate about helping clients build strength, confidence, and consistency through personalized training. She believes in creating an environment where clients feel supported while working toward meaningful and sustainable goals. Whether you are just getting started or ready to level up your training, Kaycee is dedicated to helping you feel stronger and more confident every step of the way.