People doing yoga on the beach

Koret Health & Recreation Center

Group Exercise Schedule

Fall 2024 Group Fitness Schedule runs between 8/19 - 12/15.

ZOOM
Some group exercise classes will be held on Zoom. Please click on the class link 24 hours in advance to request the class Zoom link.

WHAT IS STRENGTH 101?

  • Strength 101 is Small Group Training
  • Space is Limited (6 participants max.)
  • RSVP required to fitness@usfca.edu (You will receive a confirmation email when you are registered)
  • $10 fee per class (does not include facility entry) resumes in July!
  • See bottom of page for class descriptions

Monday

Time Class Location
5–6:30 a.m. Yoga w/Brian Zoom
9:15–10 a.m. HIIT + Strength w/Carrie Zoom
9:30–10:30 a.m. Strength and Flow Yoga w/Drey Combatives
10-11 a.m. Strength 101 w/Ethan ($10) RSVP to fitness@usfca.edu ($10)
12-1 p.m. Alignment Flow Yoga w/Marcella Aerobics
12-1 p.m. Strength 101 ($10) RSVP to fitness@usfca.edu ($10)
1-2 p.m. Strength 101 ($10) RSVP to fitness@usfca.edu ($10)
4:15–5 p.m. TRX 101 w/Deirdre Boxing
5-5:45 p.m. TRX Circuit w/Deirdre Boxing
5-6 p.m. Zumba w/Nicole Aerobics
9–10:30 p.m. Evening Yoga w/Brian Zoom

Tuesday

Time Class Location
5–6:30 a.m. Yoga w/Brian Zoom
8–9 a.m. Pilates Mat w/Rosemary Zoom
9–10 a.m. Spin w/Ellen Aerobics
9:30–10:30 a.m. Vinyasa Yoga w/Susan Combatives
10:45–12 p.m. Beginner Yoga w/Susan Aerobics
12-1 p.m. Strength 101 ($10) RSVP to fitness@usfca.edu ($10)
1-2 p.m. Strength 101 ($10) RSVP to fitness@usfca.edu ($10)
7-8 p.m. Spin w/Taylor Aerobics
9–10:30 p.m. Yoga w/Brian Zoom

Wednesday

Time Class Location
5–6:30 a.m. Yoga w/Brian Zoom
9-10 a.m. Zumba w/Nicole Zoom
9:15–10 a.m. Yoga + Strength w/Carrie Zoom
9:30–10:30 a.m. Strength and Flow Yoga w/Drey Combatives
10-11 a.m. Strength 101 w/Ethan ($10) RSVP to fitness@usfca.edu ($10)
10:45 a.m. –12 p.m. Beginner Yoga w/Lisa Aerobics
12-1 p.m. Alignment Flow w/Marcella Zoom
12-1 p.m. Strength 101 ($10) RSVP to fitness@usfca.edu ($10)
1-2 p.m. Strength 101 ($10) RSVP to fitness@usfca.edu ($10)
5:15–5:55 p.m. Core & More w/Deirdre Aerobics
6-6:45 p.m. Pilates Mat w/Deirdre Aerobics
9–10:30 p.m. Evening Yoga w/Brian Zoom

Thursday

Time Class Location
5–6:15 a.m. Yoga w/Brian Zoom
8-8:45 a.m. Pilates w/Rosemary Zoom
9-10 a.m. Spin w/Ellen Aerobics
9:30-10:30 a.m. Vinyasa Yoga w/Susan Combatives
10:45 a.m.-12 p.m. Beginner Yoga w/Lisa Aerobics
12-1 p.m. Vinyasa Flow Yoga w/Lisa Aerobics
12-1 p.m. Strength 101 ($10) RSVP to fitness@usfca.edu ($10)
1-2 p.m. Strength 101 ($10) RSVP to fitness@usfca.edu ($10)
5-6 p.m. Zumba w/Nicole Aerobics
9-10:30 p.m. Evening Yoga w/Brian Zoom

Friday

Time Class Location
5–6:30 a.m. Yoga w/Brian Zoom
9:30-10:30 a.m. Yoga w/Hannah Combatives
10-11 a.m. Strength 101 w/Ethan ($10) RSVP to fitness@usfca.edu ($10)
10:45-11:45 a.m. Beginner Yoga w/Hannah Combatives
12-12:45 p.m. TRX Circuit w/Emily Boxing
12-1 p.m. Strength 101 ($10) RSVP to fitness@usfca.edu ($10)
1-2 p.m. Strength 101 ($10) RSVP to fitness@usfca.edu ($10)
9–10:30 p.m. Yoga w/Brian Zoom

Saturday

Time Class Location
7-8:30 a.m. Yoga w/Brian (*Class meets on 8/24, 9/7, 9/21, 10/5, 10/19, 11/2, 11/16, 11/30 & 12/14) Zoom
9-10:15 a.m. Vinyasa Yoga w/Susan  Zoom
9-10 a.m. Spin w/Ellen Aerobics

 

Sunday

Time Class Location
9-10:15 a.m. Beginner Yoga w/Susan Zoom

STRENGTH 101 DESCRIPTIONS

  • Intro: Basic introduction to safe lifting practices. Includes a review of safety features. Participants will gain familiarity and confidence in the weight room and  work towards an introductory level full-body workout each session
  • Lower Body 1: Lower Body (deadlift) hamstring + glutes + calf focused 
  • Lower Body  2:  Lower Body (squats) quad + glute focused
  • Upper Body 1: Upper Body (bench press) chest + triceps + shoulder focused
  • Upper Body 2: Upper Body (landmine row) back + bicep focused
  • Full Body Fridays: Each session will incorporate all muscle groups with a randomized focus for the day