Koret Health & Recreation Center
Group Exercise Schedule
Spring 2024 Group Fitness Schedule runs between 1/22-5/19
Some group exercise classes will be held on Zoom. Please click on the class link 24 hours in advance to request the class Zoom link. Please email fitness@usfca.edu to be added to the Group Fitness Updates email list.
Monday
| Time | Class | Location |
|---|---|---|
| 6–7:15 a.m. | Yoga w/Brian | Zoom |
| 7:30–8:45 a.m. | Yoga w/Brian | Zoom |
| 9:15–10 a.m. | HIIT w/Carrie | Zoom |
| 9:30–10:30 a.m. | Power Vinyasa Yoga w/Lisa | Combatives |
| 12 –1 p.m. | Alignment Yoga w/Marcella | Combatives |
| 4:15 –5 p.m. | TRX Circuit w/Deirdre | Boxing |
| 5 –5:45 p.m. | Flexibility & Function w/Ethan | Boxing |
| 5 –6 p.m. | Zumba w/Nicole | Aerobics |
| 8 –9:15 p.m. | Yoga w/Brian | Zoom |
Tuesday
| Time | Class | Location |
|---|---|---|
| 6 – 7:15 a.m. | Yoga w/Brian | Zoom |
| 7:30 – 8:45 a.m. | Yoga w/Brian | Zoom |
| 8 – 9 a.m. | Pilates Mat w/Rosemary | Zoom |
| 9–10 a.m. | Spin w/Ellen | Aerobics |
| 9:30–10:30 a.m. | Power Vinyasa Yoga w/Aga | Combatives |
| 10:45–12 p.m. | Beginner Yoga w/Aga | Aerobics |
| 12 p.m. | TRX w/Emily | Boxing |
| 8 –9:15 p.m. | Yoga w/Brian | Zoom |
Wednesday
| Time | Class | Location |
|---|---|---|
| 6–7:15 a.m. | Yoga w/Brian | Zoom |
| 7:30–8:45 a.m. | Yoga w/Brian | Zoom |
| 9:15–10 a.m. | Yoga + Strength w/Carrie | Zoom |
| 9:30–10:30 a.m. | Vinyasa Flow Yoga w/Aga | Combatives |
| 10:45–12 p.m. | Beginner Yoga w/Aga | Aerobics |
| 12 –1 p.m. | Vinyasa Yoga w/Marcella | Zoom |
| 5 –5:45 p.m. | TRX Circuit w/Deirdre | Boxing |
| 7 –7:45 p.m. | Spin w/Taylor | Aerobics |
| 8 –9:15 p.m. | Yoga w/Brian | Zoom |
Thursday
| Time | Class | Location |
|---|---|---|
| 6–7:15 a.m. | Yoga w/Brian | Zoom |
| 7:30–8:45 a.m. | Yoga w/Brian | Zoom |
| 8–9 a.m. | Pilates Mat w/Rosemary | Zoom |
| 9–10 a.m. | Spin w/Ellen | Aerobics |
| 9:30–10:30 a.m. | Vinyasa Flow Yoga w/Aga | Combatives |
| 10:45 a.m.–12 p.m. | Beginner Yoga w/Aga | Aerobics |
| 12 –1:15 p.m. | Power Vinyasa Yoga w/Lisa | Combatives |
| 5 –6 p.m. | Zumba w/Nicole | Aerobics |
| 8 –9:15 p.m. | Yoga w/Brian | Zoom |
Friday
| Time | Class | Location |
|---|---|---|
| 6–7:15 a.m. | Yoga w/Brian | Zoom |
| 7:30–8:45 a.m. | Yoga w/Brian | Zoom |
| 9–10 a.m. | Zumba w/Nicole | Zoom |
| 9:30–10:30 a.m. | Vinyasa Flow Yoga w/Aga | Combatives |
| 10:45 –12 p.m. | Beginner Yoga w/Aga | Aerobics |
| 5–5:45 p.m. | Flexibility & Function w/Ethan | Boxing |
| 8–9:15 p.m. | Yoga w/Brian | Zoom |
Saturday
| Time | Class | Location |
|---|---|---|
| 9-10 a.m. | Spin w/Ellen | Aerobics |
| 9-10:30 a.m. | Yoga w/Brian (Class meets on 4/6, 4/20 & 5/4) | Combatives |
| 9-10:30 a.m. | Hatha/Vinyasa Yoga w/Hannah Rose (Class meets on 4/13, 4/27, 5/11) | Combatives |
STRENGTH 101
- Space is limited (6 participants max.)
- RSVP to fitness@usfca.edu required to secure a spot
Monday
| Time | Class | Location |
|---|---|---|
| 2:30 p.m. | Strength 101 w/Chaise & Nish | |
| 6 p.m. | Strength 101 w/Ethan |
Tuesday
| Time | Class | Location |
|---|---|---|
| 12 p.m. | Strength 101 w/Chaise & Nish | |
| 1 p.m. | Strength 101 w/Chaise & Nish | |
| 5 p.m. | Strength 101 w/Harry |
Wednesday
| Time | Class | Location |
|---|---|---|
| 2:30 p.m. | Strength 101 w/Chaise & Nish | |
| 6 p.m. | Strength 101 w/Ethan (cancelled effective Wednesday, 2/7) |
Thursday
| Time | Class | Location |
|---|---|---|
| 12 p.m. | Strength 101 w/Chaise & Nish | |
| 1 p.m. | Strength 101 w/Chaise & Nish | |
| 5 p.m. | Strength 101 w/Harry |
Friday
| Time | Class | Location |
|---|---|---|
| 2:30 p.m. | Strength 101 w/Chaise & Nish | |
| 6 p.m. | Strength 101 w/Ethan |
Saturday
| Time | Class | Location |
|---|---|---|
| 5 p.m. | Strength 101 w/Harry (Starts 1/27) |