People doing yoga on the beach

Koret Health & Recreation Center

Group Exercise Schedule

Spring 2024 Group Fitness Schedule runs between 1/22-5/19

Some group exercise classes will be held on Zoom. Please click on the class link 24 hours in advance to request the class Zoom link. Please email fitness@usfca.edu to be added to the Group Fitness Updates email list.

Monday

Time Class Location
6–7:15 a.m. Yoga w/Brian Zoom
7:30–8:45 a.m. Yoga w/Brian Zoom
9:15–10 a.m. HIIT w/Carrie Zoom
9:30–10:30 a.m. Power Vinyasa Yoga w/Lisa Combatives
12 –1 p.m. Alignment Yoga w/Marcella Combatives
4:15 –5 p.m. TRX Circuit w/Deirdre Boxing
5 –5:45 p.m. Flexibility & Function w/Ethan Boxing
5 –6 p.m. Zumba w/Nicole Aerobics
8 –9:15 p.m. Yoga w/Brian Zoom

Tuesday

Time Class Location
6 – 7:15 a.m. Yoga w/Brian Zoom
7:30 – 8:45 a.m. Yoga w/Brian Zoom
8 – 9 a.m. Pilates Mat w/Rosemary (Class canceled 3/26-4/23, class resumes on 4/30) Zoom
9–10 a.m. Spin w/Ellen Aerobics
9:30–10:30 a.m. Power Vinyasa Yoga w/Aga Combatives
10:45–12 p.m. Beginner Yoga w/Aga Aerobics
12 p.m. TRX w/Emily Boxing
8 –9:15 p.m. Yoga w/Brian Zoom

Wednesday

Time Class Location
6–7:15 a.m. Yoga w/Brian Zoom
7:30–8:45 a.m. Yoga w/Brian Zoom
9:15–10 a.m. Yoga + Strength w/Carrie Zoom
9:30–10:30 a.m. Vinyasa Flow Yoga w/Aga Combatives
10:45–12 p.m. Beginner Yoga w/Aga Aerobics
12 –1 p.m. Vinyasa Yoga w/Marcella Zoom
5 –5:45 p.m. TRX Circuit w/Deirdre Boxing
7 –7:45 p.m. Spin w/Taylor Aerobics
8 –9:15 p.m. Yoga w/Brian Zoom

Thursday

Time Class Location
6–7:15 a.m. Yoga w/Brian Zoom
7:30–8:45 a.m. Yoga w/Brian Zoom
8–9 a.m. Pilates Mat w/Rosemary (Class canceled 3/21-4/25, class resumes on 5/2) Zoom
9–10 a.m. Spin w/Ellen Aerobics
9:30–10:30 a.m. Vinyasa Flow Yoga w/Aga Combatives
10:45 a.m.–12 p.m. Beginner Yoga w/Aga  Aerobics
12 –1:15 p.m. Power Vinyasa Yoga w/Lisa Combatives
5 –6 p.m. Zumba w/Nicole Aerobics
8 –9:15 p.m. Yoga w/Brian Zoom

Friday

Time Class Location
6–7:15 a.m. Yoga w/Brian Zoom
7:30–8:45 a.m. Yoga w/Brian Zoom
9–10 a.m. Zumba w/Nicole Zoom
9:30–10:30 a.m. Vinyasa Flow Yoga w/Aga  Combatives
10:45 –12 p.m. Beginner Yoga w/Aga Aerobics
5–5:45 p.m. Flexibility & Function w/Ethan Boxing
8–9:15 p.m. Yoga w/Brian Zoom

Saturday

Time Class Location
9-10 a.m. Spin w/Ellen Aerobics
9-10:30 a.m. Yoga w/Brian  (Class meets on 4/6, 4/20 & 5/4) Combatives
9-10:30 a.m. Hatha/Vinyasa Yoga w/Hannah Rose (Class meets on 4/13, 4/27, 5/11) Combatives

Sunday

Time Class Location
9-10:15 a.m. Beginner Yoga w/Susan  Zoom

STRENGTH 101

  • Space is limited (6 participants max.)
  • RSVP to fitness@usfca.edu required to secure a spot

Monday

Time Class Location
2:30 p.m. Strength 101 w/Chaise & Nish  
6 p.m. Strength 101 w/Ethan  

Tuesday

Time Class Location
12 p.m. Strength 101 w/Chaise & Nish  
1 p.m. Strength 101 w/Chaise & Nish  
5 p.m. Strength 101 w/Harry  

Wednesday

Time Class Location
2:30 p.m. Strength 101 w/Chaise & Nish  
6 p.m. Strength 101 w/Ethan (cancelled effective Wednesday, 2/7)  

Thursday

Time Class Location
12 p.m. Strength 101 w/Chaise & Nish  
1 p.m. Strength 101 w/Chaise & Nish  
5 p.m. Strength 101 w/Harry  

Friday

Time Class Location
2:30 p.m. Strength 101 w/Chaise & Nish  
6 p.m. Strength 101 w/Ethan  

Saturday

Time Class Location
5 p.m. Strength 101 w/Harry (Starts 1/27)