People doing yoga on the beach

Koret Health & Recreation Center

Group Exercise Schedule

Effective July 25, 2022, group exercise classes will be held on Zoom with the exception of certain classes. Please click on the class link 24 hours in advance to request the class Zoom link. Please email fitness@usfca.edu to be added to the Group Fitness Updates email list.

FALL SCHEDULE: 8/22 - 12/9/22

Monday

Time Class Location
6:15–7:30 a.m. Morning Vinyasa Flow w/ Brian Zoom
9–10 a.m. Strength and Flow Yoga with w/ Andrea Zoom
9:15–10 a.m. HIIT + Strength w/Carrie Zoom
12–1 p.m. Alignment Flow Yoga w/Marcella Aerobics Room
4–5 p.m. Zumba w/Nicole Aerobics Room
5–6:30 p.m. Power Vinyasa Flow w/Brian Zoom
5:15–6 p.m. Total Body Conditioning w/Deirdre Aerobics Room
6:15–7:30 p.m. Own it: Afrobeats w/Damilola Aerobics Room

Tuesday

Time Class Location
6:15–7:30 a.m. MorningVinyasa Flow w/Brian Zoom
8-9 p.m. Pilates Mat w/ Rosemary Zoom
10:30-11:15 a.m. Spin w/Ellen Aerobics Room
12-12:45 p.m. Spin + Sculpt w/Emily Aerobics Room
12-1 p.m. Beginner Yoga w/Susan Combatives Room
12–1 p.m. Zumba w/Nicole Zoom
5–6:30 p.m. Power Vinyasa Flow w/Brian Zoom
5:15–6 p.m. Total Body Conditioning w/ Deirdre Aerobics Room
6:15–6:45 p.m. Core and More w/ Deirdre Aerobics Room
8:15–9:30 p.m. Bedtime Yoga w/ Brian Zoom

Wednesday

Time Class Location
6:15–7:30 a.m. Morning Vinyasa Flow w/Brian Zoom
9:15–10 a.m. Strength + Yoga w/Carrie Zoom
12-1 p.m. Fac/ Staff Yoga w/ Marcella Zoom
5–6:15 p.m. Vinyasa yoga w/ Susan Zoom
5:15–6 p.m. Total Body Conditioning w/ Deirdre Aerobics Room
6:15-6:45 p.m. Core and More w/ Deirdre Aerobics Room

Thursday

Time Class Location
6:15-7:30 a.m. Morning Vinyasa Flow w/ Brian Zoom
8-9 a.m. Pilates Mat w/ Rosemary Zoom
9–10 a.m. Strength and Flow Yoga w/Andrea Zoom
10:30–11:15 a.m. Spin w/Ellen Aerobics Room
12–1 p.m. Beginner Yoga w/Susan Combatives Room
12–1 p.m. Zumba w/Nicole Zoom
4–5:15 p.m. Power Vinyasa Flow w/Brian Zoom
5:15–6 p.m. TRX Circuit Training w/ Deirdre Boxing Room
6:15–6:45 p.m. Core and More w/ Deirdre Boxing Room

Friday

Time Class Location
6:15–7:30 a.m. Morning Vinyasa Flow Brian Zoom
12–12:45 p.m. TRX Circuit w/Emily Boxing Room
4:30–5:45 p.m. Power Vinyasa Flow w/ Brian Zoom

Saturday

Time Class Location
10-11:15 a.m. Vinyasa Yoga w/Susan Combatives Room
10:30-11:15 a.m. Spin w/Ellen Aerobics Room