Koret Health & Recreation Center
Group Exercise Schedule
Effective July 25, 2022, group exercise classes will be held on Zoom with the exception of certain classes. Please click on the class link 24 hours in advance to request the class Zoom link. Please email fitness@usfca.edu to be added to the Group Fitness Updates email list.
Spring SCHEDULE: 1/23/23 - 5/19/23
Monday
| Time | Class | Location |
|---|---|---|
| 6–7:15 a.m. | Morning Power Flow Yoga w/Brian D. | Zoom |
| 7:15–8:30 a.m. | Morning Power Flow Yoga w/Brian D. | Zoom |
| 9-10 a.m. | Strength and Flow Yoga w/Andrea | Zoom |
| 9:15–10 a.m. | HIIT + Strength w/Carrie | Zoom |
| 9:30–10:45 a.m. | Vinyasa Yoga w/Jasmine | Aerobics Room |
| 10–11 a.m. | Power Flow Yoga w/Nick | Combatives Room |
| 11–12 p.m. | Vinyasa Yoga w/Jasmine | Aerobics Room |
| 12–1 p.m. | Alignment Flow Yoga w/Marcella | Aerobics Room |
| 5:15–6 p.m. | TRX Circuit w/Deirdre | Boxing Room |
| 6–7 p.m. | Power Flow Yoga w/Nick | Aerobics Room |
| 6–7:15 p.m. | Power Flow Yoga w/Brian D. | Zoom |
Tuesday
| Time | Class | Location |
|---|---|---|
| 6-7:15 a.m. | Morning Power Flow Yoga w/Brian D. | Zoom |
| 7:15-8:30 a.m. | Morning Power Flow Yoga w/Brian D. | Zoom |
| 8-9 a.m. | Pilates w/Rosemary | Zoom |
| 10-11 a.m. | CTY Dance Fitness w/Adriana | Combatives Room starts 1/31 |
| 10-11 a.m. | Power Flow Yoga w/Nick | Boxing Room |
| 10:30-11:15 p.m. | Spin w/Ellen | Aerobics Room |
| 12-12:45 p.m. | Spin + Strength w/Emily | Aerobics Room |
| 12-1 p.m. | Beginner Yoga w/Susan | Combatives Room starts 1/31 |
| 5-5:45 p.m. | Core and Flexibility w/Deirdre | Boxing Room |
| 5-6 p.m. | Zumba w/Nicole | Aerobics Room |
| 6–6:45 p.m. | Total Body Conditioning w/Deirdre | Aerobics Room |
| 6–7:15 p.m. | Power Flow Yoga w/Brian D. | Zoom |
Wednesday
| Time | Class | Location |
|---|---|---|
| 6–7:15 a.m. | Morning Power Flow Yoga w/Brian D. | Zoom |
| 7:15–8:30 a.m. | Morning Power Flow Yoga w/Brian D. | Zoom |
| 9:15–10 a.m. | Strength + Yoga w/Carrie | Zoom |
| 10–11 a.m. | Power Vinyasa Flow w/Nick | Combatives |
| 12-1 p.m. | Fac/Staff Yoga w/Marcella | Zoom |
| 3-4 p.m. | HPS Functional Movement Series (USF Students Only) | Combatives Room |
| 5-6:15 p.m. | Vinyasa Yoga w/Susan | Zoom |
| 6-6:45 p.m. | TRX Circuit w/Deirdre | Boxing Room |
| 6-7 p.m. | Power Flow Yoga w/Nick | Aerobics |
| 6-7:15 p.m. | Power Flow Yoga w/Brian D. | Zoom |
Thursday
| Time | Class | Location |
|---|---|---|
| 6–7:15 a.m. | Morning Power Flow Yoga w/Brian D. | Zoom |
| 7:15–8:30 a.m. | Morning Power Flow Yoga w/Brian D. | Zoom |
| 8-9 a.m. | Pilates w/Rosemary | Zoom |
| 9–10 a.m. | Strength and Flow Yoga w/Andrea | Zoom |
| 10–11 a.m. | Power Vinyasa Flow w/Nick | Boxing Room |
| 10-11 a.m. | CTY Dance Fitness w/Adriana | Combatives starts 2/2 |
| 10:30-11:15 p.m. | Spin w/Ellen | Aerobics Room |
| 12–1 p.m. | Beginner Yoga w/Susan | Combatives starts 2/2 |
| 5:-6 p.m. | Zumba w/Nicole | Aerobics Room |
| 5-6:15 p.m. | Power Flow Yoga w/Brian D. | Zoom |
Friday
| Time | Class | Location |
|---|---|---|
| 6–7:15 a.m. | Morning Power Flow Yoga w/Brian D. | Zoom |
| 7:15–8:30 a.m. | Morning Power Flow Yoga w/Brian D. | Zoom |
| 9:45–10:45 a.m. | Power Flow Yoga w/Nick | Aerobics Room |
| 10:45–11:45 p.m. | Vinyasa Yoga w/Jasmine | Combatives Room |
| 12–1 p.m. | Vinyasa Yoga w/Jasmine | Combatives Room |
| 12-12:45 p.m. | TRX Circuit w/Emily | Boxing Room |
| 1:15-2:30 p.m. | Vinyasa Yoga w/Jasmine | Combatives Room |
Saturday
| Time | Class | Location |
|---|---|---|
| 9-9:45 a.m. | Spin w/Ellen | Aerobics Room |
| 10-11 a.m. | Zumba w/Nicole | Zoom |
| 10-11 a.m. | CTY Dance Fitness w/Adriana | Combatives Room |
| 10-11:15 a.m. | Vinyasa Yoga w/Susan | Boxing Room starts 2/4 |
Sunday
| Time | Class | Location |
|---|---|---|
| 6-7 p.m. | Power Flow Yoga w/Nick | Aerobics Room |
| 10-11 a.m. | Vinyasa Yoga w/Aga | Combatives Room |