Koret Health & Recreation Center
Group Exercise Schedule
Effective July 25, 2022, group exercise classes will be held on Zoom with the exception of certain classes. Please click on the class link 24 hours in advance to request the class Zoom link. Please email fitness@usfca.edu to be added to the Group Fitness Updates email list.
FALL SCHEDULE: 8/22 - 12/9/22
Monday
| Time | Class | Location |
|---|---|---|
| 6:15–7:30 a.m. | Morning Vinyasa Flow w/ Brian | Zoom |
| 9–10 a.m. | Strength and Flow Yoga with w/ Andrea | Zoom |
| 9:15–10 a.m. | HIIT + Strength w/Carrie | Zoom |
| 12–1 p.m. | Alignment Flow Yoga w/Marcella | Aerobics Room |
| 4–5 p.m. | Zumba w/Nicole | Aerobics Room |
| 5–6:30 p.m. | Power Vinyasa Flow w/Brian | Zoom |
| 5:15–6 p.m. | Total Body Conditioning w/Deirdre | Aerobics Room |
| 6:15–7:30 p.m. | Own it: Afrobeats w/Damilola | Aerobics Room |
Tuesday
| Time | Class | Location |
|---|---|---|
| 6:15–7:30 a.m. | MorningVinyasa Flow w/Brian | Zoom |
| 8-9 p.m. | Pilates Mat w/ Rosemary | Zoom |
| 10:30-11:15 a.m. | Spin w/Ellen | Aerobics Room |
| 12-12:45 p.m. | Spin + Sculpt w/Emily | Aerobics Room |
| 12-1 p.m. | Beginner Yoga w/Susan | Combatives Room |
| 12–1 p.m. | Zumba w/Nicole | Zoom |
| 5–6:30 p.m. | Power Vinyasa Flow w/Brian | Zoom |
| 5:15–6 p.m. | Total Body Conditioning w/ Deirdre | Aerobics Room |
| 6:15–6:45 p.m. | Core and More w/ Deirdre | Aerobics Room |
| 8:15–9:30 p.m. | Bedtime Yoga w/ Brian | Zoom |
Wednesday
| Time | Class | Location |
|---|---|---|
| 6:15–7:30 a.m. | Morning Vinyasa Flow w/Brian | Zoom |
| 9:15–10 a.m. | Strength + Yoga w/Carrie | Zoom |
| 12-1 p.m. | Fac/ Staff Yoga w/ Marcella | Zoom |
| 5–6:15 p.m. | Vinyasa yoga w/ Susan | Zoom |
| 5:15–6 p.m. | Total Body Conditioning w/ Deirdre | Aerobics Room |
| 6:15-6:45 p.m. | Core and More w/ Deirdre | Aerobics Room |
Thursday
| Time | Class | Location |
|---|---|---|
| 6:15-7:30 a.m. | Morning Vinyasa Flow w/ Brian | Zoom |
| 8-9 a.m. | Pilates Mat w/ Rosemary | Zoom |
| 9–10 a.m. | Strength and Flow Yoga w/Andrea | Zoom |
| 10:30–11:15 a.m. | Spin w/Ellen | Aerobics Room |
| 12–1 p.m. | Beginner Yoga w/Susan | Combatives Room |
| 12–1 p.m. | Zumba w/Nicole | Zoom |
| 4–5:15 p.m. | Power Vinyasa Flow w/Brian | Zoom |
| 5:15–6 p.m. | TRX Circuit Training w/ Deirdre | Boxing Room |
| 6:15–6:45 p.m. | Core and More w/ Deirdre | Boxing Room |
Friday
| Time | Class | Location |
|---|---|---|
| 6:15–7:30 a.m. | Morning Vinyasa Flow Brian | Zoom |
| 12–12:45 p.m. | TRX Circuit w/Emily | Boxing Room |
| 4:30–5:45 p.m. | Power Vinyasa Flow w/ Brian | Zoom |
Saturday
| Time | Class | Location |
|---|---|---|
| 10-11:15 a.m. | Vinyasa Yoga w/Susan | Combatives Room |
| 10:30-11:15 a.m. | Spin w/Ellen | Aerobics Room |