Koret Health & Recreation Center
Group Exercise Schedule
Effective July 25, 2022, group exercise classes will be held on Zoom with the exception of certain classes. Please click on the class link 24 hours in advance to request the class Zoom link. Please email fitness@usfca.edu to be added to the Group Fitness Updates email list.
Update 8/8/22: Brian's afternoon Yoga classes are cancelled for the week of 8/8/2022.
Monday
| Time | Class | Location |
|---|---|---|
| 8:30–9:45 a.m. | Sunrise Vinyasa Flow w/ Brian | Zoom |
| 12–1 p.m. | Strength 101 with w/ Josh | LWR: Platform #1 |
| 12–1 p.m. | Own It: Afrobeats w/ Damilola | Aerobics Room |
| 12–1:30 p.m. | Afternoon Power Vinyasa Flow w/ Brian | Zoom |
| 5:15–6 p.m. | Total Body Conditioning w/ Deirdre | Boxing Room |
| 6–7 p.m. | Spin and Sculpt w/ Emily | Aerobics Room |
| 6:15–6:45 p.m. | Core and More w/ Deirdre | Boxing Room |
Tuesday
| Time | Class | Location |
|---|---|---|
| 8:30–9:45 a.m. | Sunrise Vinyasa Flow | Zoom |
| 12-1 p.m. | Pilates Mat w/ Rosemary (Starts 6/28) | Zoom |
| 12-1 p.m. | Beginner Yoga w/Susan | Combatives Room |
| 12-1:30 p.m. | Afternoon Power Vinyasa Flow w/ Brian | Zoom |
| 1–1:45 p.m. | Circuit Training w/ Eva | Boxing Room |
| 2–2:45 p.m. | TRX Circuit Training w/ Eva | Boxing Room |
| 5:15–6 p.m. | Total Body Conditioning w/ Deirdre | Aerobics Room |
| 6:15–6:45 p.m. | Core and More w/ Deirdre | Aerobics Room |
| 9–10:15 p.m. | Bedtime Yoga w/ Brian | Zoom |
Wednesday
| Time | Class | Location |
|---|---|---|
| 8:30–9:45 a.m. | Sunrise Vinyasa Flow | Zoom |
| 10–11 a.m. | Zumba w/ Nicole | Zoom |
| 12:15 –1 p.m. | Spin w/ Emily | Aerobics Room |
| 12–1 p.m. | Strength 101 w/ Coach Josh | LWR: Platform #1 |
| 12–1 p.m. | Own It: Afrobeats w/ Damilola | Combatives Room |
| 12-1 p.m. | Fac/ Staff Yoga w/ Marcella | Zoom |
| 12–1:30 p.m. | Afternoon Power Vinyasa Flow w/ Brian | Zoom |
| 5:15–6 p.m. | Total Body Conditioning w/ Deirdre | Aerobics Room |
| 5:–6:15 p.m. | Vinyasa Yoga w/Susan | Zoom |
| 6:15-6:45 p.m. | Core and More w/ Deirdre | Aerobics Room |
Thursday
| Time | Class | Location |
|---|---|---|
| 8:30-9:45 a.m. | Sunrise Vinyasa Flow w/ Brian | Zoom |
| 12-1 p.m. | Pilates Mat w/ Rosemary | Zoom |
| 12-1 p.m. | Beginner Yoga w/Susan | Combatives Room |
| 12–1:30 p.m. | Afternoon Power Vinyasa Flow Brian | Zoom |
| 1–1:45 p.m. | Circuit Trainfitness@usfca.eduing w/ Eva | Boxing Room |
| 2–2:45 p.m. | TRX Circuit Training w/ Eva | Boxing Room |
| 5:15–6 p.m. | Total Body Conditioning w/ Deirdre | Aerobics Room |
| 9–10:15 p.m. | Bedtime Yoga w/ Brian | Zoom |
Friday
| Time | Class | Location |
|---|---|---|
| 8:30–9:45 a.m. | Sunrise Vinyasa Flow Brian | Zoom |
| 10–11 a.m. | Zumba w/ Nicole | Zoom |
| 12–1 p.m. | Strength 101 w/ Coach Josh | LWR: Platform #1, (sign up by emailing fitness@usfca.edu) |
| 12:15–1 p.m. | Total Body Conditioning w/ Deirdre | Zoom |
| 12–1:30 p.m. | Afternoon Power Vinyasa Flow | Zoom |
| 5:15–6 p.m. | Total Body Conditioning w/ Deirdre | Zoom |
Saturday
| Time | Class | Location |
|---|---|---|
| 10-11:15 a.m. | Vinyasa Yoga w/Susan | Combatives Room |