People doing yoga on the beach

Koret Health & Recreation Center

Group Exercise Schedule

Effective July 25, 2022, group exercise classes will be held on Zoom with the exception of certain classes. Please click on the class link 24 hours in advance to request the class Zoom link. Please email fitness@usfca.edu to be added to the Group Fitness Updates email list.

Update 8/8/22: Brian's afternoon Yoga classes are cancelled for the week of 8/8/2022.

Monday

Time Class Location
8:30–9:45 a.m. Sunrise Vinyasa Flow w/ Brian Zoom
12–1 p.m. Strength 101 with w/ Josh LWR: Platform #1
12–1 p.m. Own It: Afrobeats w/ Damilola Aerobics Room
12–1:30 p.m. Afternoon Power Vinyasa Flow w/ Brian Zoom
5:15–6 p.m. Total Body Conditioning w/ Deirdre Boxing Room
6–7 p.m. Spin and Sculpt w/ Emily Aerobics Room
6:15–6:45 p.m. Core and More w/ Deirdre Boxing Room

Tuesday

Time Class Location
8:30–9:45 a.m. Sunrise Vinyasa Flow Zoom
12-1 p.m. Pilates Mat w/ Rosemary (Starts 6/28) Zoom
12-1 p.m. Beginner Yoga w/Susan Combatives Room
12-1:30 p.m. Afternoon Power Vinyasa Flow w/ Brian Zoom
1–1:45 p.m. Circuit Training w/ Eva Boxing Room
2–2:45 p.m. TRX Circuit Training w/ Eva Boxing Room
5:15–6 p.m. Total Body Conditioning w/ Deirdre Aerobics Room
6:15–6:45 p.m. Core and More w/ Deirdre Aerobics Room
9–10:15 p.m. Bedtime Yoga w/ Brian Zoom

Wednesday

Time Class Location
8:30–9:45 a.m. Sunrise Vinyasa Flow Zoom
10–11 a.m. Zumba w/ Nicole Zoom
12:15 –1 p.m. Spin w/ Emily Aerobics Room
12–1 p.m. Strength 101 w/ Coach Josh LWR: Platform #1
12–1 p.m. Own It: Afrobeats w/ Damilola Combatives Room
12-1 p.m. Fac/ Staff Yoga w/ Marcella Zoom
12–1:30 p.m. Afternoon Power Vinyasa Flow w/ Brian Zoom
5:15–6 p.m. Total Body Conditioning w/ Deirdre Aerobics Room
5:–6:15 p.m. Vinyasa Yoga w/Susan Zoom
6:15-6:45 p.m. Core and More w/ Deirdre Aerobics Room

Thursday

Time Class Location
8:30-9:45 a.m. Sunrise Vinyasa Flow w/ Brian Zoom
12-1 p.m. Pilates Mat w/ Rosemary Zoom
12-1 p.m. Beginner Yoga w/Susan Combatives Room
12–1:30 p.m. Afternoon Power Vinyasa Flow Brian Zoom
1–1:45 p.m. Circuit Trainfitness@usfca.eduing w/ Eva Boxing Room
2–2:45 p.m. TRX Circuit Training w/ Eva Boxing Room
5:15–6 p.m. Total Body Conditioning w/ Deirdre Aerobics Room
9–10:15 p.m. Bedtime Yoga w/ Brian Zoom

Friday

Time Class Location
8:30–9:45 a.m. Sunrise Vinyasa Flow Brian Zoom
10–11 a.m. Zumba w/ Nicole Zoom
12–1 p.m. Strength 101 w/ Coach Josh LWR: Platform #1, (sign up by emailing fitness@usfca.edu)
12:15–1 p.m. Total Body Conditioning w/ Deirdre Zoom
12–1:30 p.m. Afternoon Power Vinyasa Flow Zoom
5:15–6 p.m. Total Body Conditioning w/ Deirdre Zoom

Saturday

Time Class Location
10-11:15 a.m. Vinyasa Yoga w/Susan Combatives Room