Koret Health & Recreation Center
Group Exercise Schedule
Some group exercise classes will be held on Zoom. Please click on the class link 24 hours in advance to request the class Zoom link. Please email fitness@usfca.edu to be added to the Group Fitness Updates email list.
Monday
| Time | Class | Location |
|---|---|---|
| 6–7:15 a.m. | Morning Power Vinyasa Flow Yoga w/Brian | Zoom |
| 7:15–8:30 a.m. | Morning Power Vinyasa Flow Yoga w/Brian | Zoom |
| 9-10 a.m. | Strength 101 w/Hanbae | Large Weight Room-Register |
| 9:30–10:30 a.m. | Power Vinyasa Yoga w/Lisa | Combatives |
| 10–11 a.m. | Circuit Training w/Hanbae | Upper Cardio Strength Zone |
| 10:45 a.m.–12 p.m. | Beginner Yoga w/Aga | Aerobics |
| 11 a.m.–12 p.m. | Strength 101 w/Hanbae | Large Weight Room-Register |
| 12 –1 p.m. | Alignment Yoga w/Marcella | Combatives |
| 3 –4 p.m. | Strength 101 w/Chaise + Nish | Large Weight Room-Register |
| 4 –5 p.m. | Strength 101 w/Chaise + Nish | Large Weight Room-Register |
| 4:15 –5 p.m. | TRX Circuit w/Deirdre | Boxing |
| 5:15 –5:45 p.m. | Core and More w/Deirdre | Boxing |
| 5:15 –6 p.m. | Zumba w/Nicole | Aerobics |
| 8 –9:15 p.m. | Night Power Flow w/Brian | Zoom |
Tuesday
| Time | Class | Location |
|---|---|---|
| 6–7:15 a.m. | Morning Power Vinyasa Flow Yoga w/Brian | Zoom |
| 7:15–8:30 a.m. | Morning Power Vinyasa Flow Yoga w/Brian | Zoom |
| 8–9 a.m. | Pilates w/Rosemary | Zoom |
| 9-10 a.m. | Strength 101 w/Hanbae | Large Weight Room-Register |
| 9–10 a.m. | Spin w/Ellen | Aerobics |
| 9:30–10:30 a.m. | Power Vinyasa Yoga w/Aga | Combatives |
| 10–11 a.m. | Circuit Training w/Hanbae | Upper Cardio Strength Zone |
| 10:45–12 p.m. | Beginner Yoga w/Aga | Aerobics |
| 11 a.m.–12 p.m. | Strength 101 w/Hanbae | Large Weight Room-Register |
| 12 –1:15 p.m. | Power Vinyasa Yoga w/Nick | Combatives |
| 2 –3 p.m. | Strength 101 w/Nish | Large Weight Room-Register |
| 3 –4 p.m. | Strength 101 w/Chaise + Nish | Large Weight Room-Register |
| 5 –5:45 p.m. | TRX Circuit w/Deirdre | Boxing |
| 5 –6 p.m. | Strength 101 w/ Harry | Large Weight Room-Register |
| 6 –6:45 p.m. | Total Body Conditioning w/Deirdre | Aerobics |
| 7 –7:45 p.m. | Flexibility & Function w/Ethan | Aerobics |
| 8 –9:15 p.m. | Night Power Flow w/Brian | Zoom |
Wednesday
| Time | Class | Location |
|---|---|---|
| 6–7:15 a.m. | Morning Power Vinyasa Flow Yoga w/Brian | Zoom |
| 7:15–8:30 a.m. | Morning Power Vinyasa Flow Yoga w/Brian | Zoom |
| 9-10 a.m. | Strength 101 w/Hanbae | Large Weight Room-Register |
| 9:30–10:30 a.m. | Power Vinyasa Yoga w/Aga | Combatives |
| 10–11 a.m. | Circuit Training w/Hanbae | Upper Cardio Strength Zone-Max 8 people |
| 10–11 a.m. | CYT Dance Fitness w/Aderet | Aerobics |
| 10:45–11:45 a.m. | Power Vinyasa Yoga w/Aga | Combatives |
| 11 a.m.–12 p.m. | Strength 101 w/Hanbae | Large Weight Room-Register |
| 12 –1 p.m. | Alignment Yoga w/Marcella | Zoom |
| 12 –1 p.m. | Circuit Training w/Hanbae | Upper Cardio Strength Zone |
| 12 –1 p.m. | Strength 101 w/Chaise + Nish | Large Weight Room-Register |
| 1 –2 p.m. | Strength 101 w/Chaise + Nish | Large Weight Room-Register |
| 2 –3:15 p.m. | Vinyasa Yoga w/Susan | Zoom |
| 4:30 –5 p.m. | Core and More w/Deirdre | Boxing |
| 5 –5:45 p.m. | TRX Circuit w/Deirdre | Boxing |
| 8 –9:15 p.m. | Night Power Flow w/Brian | Zoom |
Thursday
| Time | Class | Location |
|---|---|---|
| 6–7:15 a.m. | Morning Power Vinyasa Flow Yoga w/Brian | Zoom |
| 7:15–8:30 a.m. | Morning Power Vinyasa Flow Yoga w/Brian | Zoom |
| 8–9 a.m. | Pilates w/Rosemary | Zoom |
| 9-10 a.m. | Strength 101 w/Hanbae | Large Weight Room-Register |
| 9–10 a.m. | Spin w/Ellen | Aerobics |
| 9:30–10:30 a.m. | Power Vinyasa Yoga w/Aga | Combatives |
| 10–11 a.m. | Circuit Training w/Hanbae | Upper Cardio Strength Zone |
| 10:45 a.m.–12 p.m. | Beginner Yoga w/Aga | Aerobics |
| 11 a.m.–12 p.m. | Strength 101 w/Hanbae | Large Weight Room-Register |
| 12 –1 p.m. | Power Vinyasa Yoga w/Lisa | Combatives |
| 2 –3 p.m. | Strength 101 w/Nish | Large Weight Room-Register |
| 3 –4 p.m. | Strength 101 w/Chaise + Nish | Large Weight Room-Register |
| 5 –6 p.m. | Strength 101 w/Harry | Large Weight Room-Register |
| 5:15 –6 p.m. | Zumba w/Nicole | Aerobics |
| 7 –7:45 p.m. | Flexibility & Function w/Ethan | Aerobics |
| 8 –9:15 p.m. | Night Power Flow w/Brian | Zoom |
Friday
| Time | Class | Location |
|---|---|---|
| 6–7:15 a.m. | Morning Power Vinyasa Flow Yoga w/Brian | Zoom |
| 7:15–8:30 a.m. | Morning Power Vinyasa Flow Yoga w/Brian | Zoom |
| 9-10 a.m. | Strength 101 w/Hanbae | Large Weight Room-Register |
| 9:30–10:30 a.m. | Power Vinyasa Yoga w/Aga | Combatives |
| 10–11 a.m. | Circuit Training w/Hanbae | Upper Cardio Strength Zone |
| 10–11 a.m. | CYT Dance Fitness w/Aderet | Aerobics |
| 10:45–11:45 a.m. | Power Vinyasa Yoga w/Aga | Combatives |
| 11 a.m.–12 p.m. | Strength 101 w/Hanbae | Large Weight Room-Register |
| 12 –1 p.m. | Beginner Yoga w/Aga | Aerobics |
| 12 –1 p.m. | TRX Circuit w/Emily | Boxing |
| 12 –1 p.m. | Zumba w/Nicole | Zoom |
| 3 –4 p.m. | Strength 101 w/Chaise + Nish | Large Weight Room-Register |
| 4 –5 p.m. | Strength 101 w/Chaise + Nish | Large Weight Room-Register |
| 8 –9:15 p.m. | Night Power Flow w/Brian | Zoom |
Saturday
| Time | Class | Location |
|---|---|---|
| 9-10 a.m. | Spin w/Ellen | Aerobics Room |
| 12:30-1:45 p.m. | Power Vinyasa Yoga Flow w/Brian D. | Combatives Room |
Sunday
| Time | Class | Location |
|---|---|---|
| 9-10:15 a.m. | Beginner Yoga w/Susan | Zoom |
| 10-11 a.m. | CYT Dance Fitness w/Aderet | Aerobics |