People doing yoga on the beach

Koret Health & Recreation Center

Group Exercise Schedule

Effective July 25, 2022, group exercise classes will be held on Zoom with the exception of certain classes. Please click on the class link 24 hours in advance to request the class Zoom link. Please email fitness@usfca.edu to be added to the Group Fitness Updates email list.

Spring SCHEDULE: 1/23/23 - 5/19/23 

Monday

Time Class Location
6–7:15 a.m. Morning Power Flow Yoga w/Brian D. Zoom
7:15–8:30 a.m. Morning Power Flow Yoga w/Brian D. Zoom
9-10 a.m. Strength and Flow Yoga w/Andrea Zoom
9:15–10 a.m. HIIT + Strength w/Carrie Zoom
9:30–10:45 a.m. Vinyasa Yoga w/Jasmine Aerobics Room
10–11 a.m. Power Flow Yoga w/Nick Combatives Room
11–12 p.m. Vinyasa Yoga w/Jasmine Aerobics Room
12–1 p.m. Alignment Flow Yoga w/Marcella Aerobics Room
5:15–6 p.m. TRX Circuit w/Deirdre Boxing Room
6–7 p.m. Power Flow Yoga w/Nick Aerobics Room
6–7:15 p.m. Power Flow Yoga w/Brian D. Zoom

Tuesday

Time Class Location
6-7:15 a.m. Morning Power Flow Yoga w/Brian D. Zoom
7:15-8:30 a.m. Morning Power Flow Yoga w/Brian D. Zoom
8-9 a.m. Pilates w/Rosemary Zoom
10-11 a.m. CTY Dance Fitness w/Adriana Combatives Room starts 1/31
10-11 a.m. Power Flow Yoga w/Nick Boxing Room
10:30-11:15 p.m. Spin w/Ellen Aerobics Room
12-12:45 p.m. Spin + Strength w/Emily Aerobics Room
12-1 p.m. Beginner Yoga w/Susan Combatives Room starts 1/31
5-5:45 p.m. Core and Flexibility w/Deirdre Boxing Room
5-6 p.m. Zumba w/Nicole Aerobics Room
6–6:45 p.m. Total Body Conditioning w/Deirdre Aerobics Room
6–7:15 p.m. Power Flow Yoga w/Brian D. Zoom

Wednesday

Time Class Location
6–7:15 a.m. Morning Power Flow Yoga w/Brian D. Zoom
7:15–8:30 a.m. Morning Power Flow Yoga w/Brian D. Zoom
9:15–10 a.m. Strength + Yoga w/Carrie Zoom
10–11 a.m. Power Vinyasa Flow w/Nick Combatives
12-1 p.m. Fac/Staff Yoga w/Marcella Zoom
3-4 p.m. HPS Functional Movement Series (USF Students Only) Combatives Room
5-6:15 p.m. Vinyasa Yoga w/Susan Zoom
6-6:45 p.m. TRX Circuit w/Deirdre Boxing Room
6-7 p.m. Power Flow Yoga w/Nick Aerobics
6-7:15 p.m. Power Flow Yoga w/Brian D. Zoom

Thursday

Time Class Location
6–7:15 a.m. Morning Power Flow Yoga w/Brian D. Zoom
7:15–8:30 a.m. Morning Power Flow Yoga w/Brian D. Zoom
8-9 a.m. Pilates w/Rosemary Zoom
9–10 a.m. Strength and Flow Yoga w/Andrea Zoom
10–11 a.m. Power Vinyasa Flow w/Nick Boxing Room
10-11 a.m. CTY Dance Fitness w/Adriana Combatives starts 2/2
10:30-11:15 p.m. Spin w/Ellen Aerobics Room
12–1 p.m. Beginner Yoga w/Susan Combatives starts 2/2
5:-6 p.m. Zumba w/Nicole Aerobics Room
5-6:15 p.m. Power Flow Yoga w/Brian D. Zoom

Friday

Time Class Location
6–7:15 a.m. Morning Power Flow Yoga w/Brian D. Zoom
7:15–8:30 a.m. Morning Power Flow Yoga w/Brian D. Zoom
9:45–10:45 a.m. Power Flow Yoga w/Nick Aerobics Room
10:45–11:45 p.m. Vinyasa Yoga w/Jasmine Combatives Room
12–1 p.m. Vinyasa Yoga w/Jasmine Combatives Room
12-12:45 p.m. TRX Circuit w/Emily Boxing Room
1:15-2:30 p.m. Vinyasa Yoga w/Jasmine Combatives Room

Saturday

Time Class Location
9-9:45 a.m. Spin w/Ellen Aerobics Room
10-11 a.m. Zumba w/Nicole Zoom
10-11 a.m. CTY Dance Fitness w/Adriana  Combatives Room
10-11:15 a.m. Vinyasa Yoga w/Susan Boxing Room starts 2/4

Sunday

Time Class Location
6-7 p.m. Power Flow Yoga w/Nick Aerobics Room
10-11 a.m. Vinyasa Yoga w/Aga Combatives Room