The University of San Francisco: Koret Health And Recreation Center
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Self Defense Class

Women's Self Defense 
If you have no previous martial arts experience, and want to learn how to defend yourself in a fun and safe learning environment, the Women's Self Defense course at Koret is for you. Unlike most self-defense systems that rely heavily on strength, power and speed, the skills taught in this women's empowerment program employ technique and leverage, so anyone can make them work against larger opponents. This introductory course is appropriate for all ability levels, and is taught by officers from the Department of Public Safety at USF.  Each class meeting will consist of 3 hours of educational lecture, combined with hands-on demonstrations and practice.

Cost: FREE  

*This class is limited to USF students, faculty, staff and their guests.

Spring 2015: