The University of San Francisco: Koret Health And Recreation Center
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Trainer Specialties & Training Tools













SPECIALTIES &  TRAINING TOOLS

Brian

Deirdre

Elise

Erik

Jai

Jennifer K.

Lindsey

Nancy

Todd

Athletic Style Workouts

x

 

 

x

 

x

 

 

x

Battling Ropes

x

 

 

 

 

 

 

 

 

Body Weight Resistance Exercises

x

x

x

x

x

x

 

 

x

BOSU

x

x

 

 

x

x

 

 

x

Boxing

 

 

 

 

 

 

 

 

x

Cancer patients/survivors

 

x

 

 

x

x

 

 

 

Circuit Training

x

x

x

x

x

x

 

 

x

Deep H20

 

 

 

 

x

 

 

x

 

Duets (2-1)

 

x

 

x

x

 

 

 

 

Dumbbells/Barbells

x

x

x

x

x

 

 

 

x

Early morning appointments (6am)

x

 

x

 

 

x

 

 

x

Evening appointments (after 5pm)

 

x

 

x

x

x

x

 

x

Fat Loss

x

x

x

x

x

x

 

 

x

Foam Roller

 

 

 

 

 

x

 

 

x

Functional training

x

 

x

x

x

x

 

 

x

High Intensity Interval Training

x

x

 

x

 

x

 

 

x

Hiking

 

 

x

 

 

 

 

 

 

Kettlebells

x

x

 

 

 

 

 

 

 

Lunchtime appointments

x

 

 

x

x

x

 

 

x

Outdoor cycling

 

 

 

 

 

 

 

 

 

Olympic Lifting

 

 

 

x

 

 

 

 

x

Pilates Mat

 

 

 

 

x

x

 

 

 

Plyometrics

 

 

 

 

 

 

 

 

x

PNF

 

 

 

 

 

x

 

 

 

Powerlifting

 

 

 

x

 

 

 

 

x

Rowing

 

 

 

x

 

 

 

 

 

Running

 

 

 

 

 

x

 

 

 

Seniors (over 55 years)

x

x

x

 

x

x

x

x

x

Shallow H20

 

 

x

 

x

x

 

x

x

Small Group Training

 

 

 

x

 

 

 

 

 

Spinning

 

x

 

 

x

 

 

 

 

Sport (speed & agility)

x

 

 

x

 

 

 

 

x

Sport (strength & power)

x

 

 

x

 

 

 

 

x

Sports-specific (basketball)

x

 

 

 

 

 

 

 

x

Sports-specific (track)

x

 

 

 

 

x

 

 

x

Sports-specific (volleyball)

x

 

 

 

 

 

 

 

 

Strength & Conditioning

x

x

 

x

 

x

 

 

x

Track workouts

 

 

 

 

 

x

 

 

x

Transition from physical therapy

 

 

x

 

x

x

 

 

x

Triathlon Training

 

 

 

 

 

x

 

 

 

TRX Suspension Trainer

x

x

 

 

 

 

 

 

 

TRX Rip Trainer

x

 

 

 

 

 

 

 

 

Walking

 

 

x

 

 

 

 

 

 

Weight Management

x

x

x

x

x

x

 

 

x

Weekend appointments

x

 

 

x

 

x

x

 

x

Yoga

 

 

 

 

x

x

x