Olympic Size Indoor Swimming Pool
Programs include lap swimming, swim lessons and swim clubs, and a variety of water sports.
2 Weight Rooms
The facility allows users to select between two adjacent weight rooms complete with 6,000 square feet of Hammer Strength, LifeFitness, Cybex, Icarian, and FreeMotion machines. Weight Room (West) features over 50 workout stations including an Olympic lifting area, TriBar free weights, Ivanko fixed barbells, and a Land Mine. Weight Room (East) provides 34 workout stations, as well as plyo platforms, Bosu trainers, medicine balls, a spin bike, and Iron Grip free weights and fixed barbells. On-site trainers are available to assist in the development of personal training programs for an additional fee, however free orientations are available by appointment through the Fitness Desk (firstname.lastname@example.org).
Accommodates three full basketball courts, four volleyball courts or six badminton courts, and indoor soccer.
Lower Cardio Alley
Lower Cardio Alley features 15 ellipticals (Precor), 10 treadmills (LifeFitness & Woodway), 8 upright bikes (LifeFitness), 4 rowers (Concept 2), 3 recumbent bikes (LifeFitness), 2 Adaptive Motion Trainers (Precor), 2 upper body ergometers, 1 freeclimber (Stairmaster) and 1 Step Mill (Stairmaster).
Upper Cardio Alley
Our newly renovated mezzanine level offers 35 pieces of state-of-the-art Precor and Stairmaster cardiovascular equipment including 9 treadmills, 10 AMTs, 7 ellipticals, 4 upright bikes, 3 Step Mills and 2 recumbent bikes. This level also features a functional training zone with 3 FreeMotion machines, light dumbbells, 2 rowers and 2 spin bikes. All Precor equipment on this level gives 16 cable TV options on personal viewing screens, as well as ipod and iphone compatibility to personalize the user's entertainment experience. The mezzanine continues to offer a lounge space featuring a 50" HD plasma screen TV, table tennis, billiards, sun deck and views of the Koret pool.
A High School size gym containing a collegiate sized basketball court, locker rooms, and showers which can accommodate various indoor sporting events such as basketball, badminton, indoor soccer, and volleyball.
One regulation racquetball court is available for advanced reservation or same day drop-in use. To reserve the court you must be a current USF student, faculty or staff member or have a Koret membership. Reservations open seven days in advance and close 50 hours prior. Please email Robert Azcarate-Bascherini for reservation instructions.
Custom low impact hardwood flooring with full length wall mirrors and built in stereo sound system.
Fully equipped to accommodate a wide range of martial arts and self defense workouts. Includes padded walls, crash pads and speed bag mounts.
Fantastic vistas of the Pacific Ocean, Point Reyes, and the Farallon Islands. Royal Grounds offers coffee, bagels, sandwiches, and more. Hours subject to change.