Presidio10K Race and Reception
The Presidio 10 Race and Reception was Sunday, April 13
Splash Swim 3-20-13
Human Resources staff at the Splash Fun Wellness lunchtime activity
Meaningful Mile Walk
Sunny Kaido and Patrick Sudlow, Wellness Committee members, lead the Meaningful Mile
Human Resources - Room 339, Lone Mountain Main
Human Resources - Room 339, Lone Mountain Main
Presidio 10 2014
USF Faculty and Staff at 2014's Presidio 10 Race

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Spring, 2014

 USF vs. SCU Every Minute Counts Challenge

 USF vs SCU Reception/Basketball Game

 March Bring your Lunch and Learn - Sleep

Fall, 2013

JP Morgan Challenge

Summer, 2013

Summer Wellness Look-Back
Summer Skin: Burns, bites and abrasions by Alexa Curtis

Cheers for Our Peers!
Patrick SudlowPatrick Sudlow

Fourteen months ago, after returning home from a three-week trip to Greece, Dubai, and Instanbul, I stepped on the scale and couldn't believe it: my BMI had reached the obese category. That day, I decided to start living a healthier lifestyle. I incorporated a gym routine into my schedule, I walked more than I took the bus (thanks to my FitBit), I ate clean during the week, and I still had fun, indulgent weekends. The GoUSF Wellness Program has helped me maintain this healthier lifestyle with their numerous lunchtime workshops, afternoon walks around campus, winning the FitBit raffle prize that has motivated me to walk 15,000+ steps a day, the races that I would have never ordinarily signed up for, and the competitive Hubbub challenges I've had with my fellow colleagues.

I am proud to say that thanks to the GoUSF Wellness Program and Suzy Kisylia's leadership, I have lost 60 pounds and have brought my BMI out of the obese and overweight ranges and into the normal range. The GoUSF Wellness Program is the best it has ever been, and I encourage all faculty and staff to get involved in some capacity.

Inspire. Be inspired. Know someone on your team who is a wellness inspiration? Have you had a personal wellness journey you’d like to share? Tell us more