MILS 100 - Physical Fitness Leadership Lab (1)

Physical Fitness Leadership Lab is a one credit-hour lab consisting of physical fitness training, discussions, and assessments of leadership. This course develops physical fitness leadership skills and gives cadets practical experience in becoming proficient in individual and group physical fitness activities. Students will develop physical strength, endurance and flexibility, and learn to lead excercise sessions to gain confidence in front of groups. This course is open to all USF students. If a student is contracted in the ROTC program, this course is mandatory and is taken concurrently with Military Science lecture courses.