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Arts and Sciences MM
Staff from Arts & Sciences Enjoy a Meaningful Mile Walk
Human Resources - Room 339, Lone Mountain Main
Human Resources - Room 339, Lone Mountain Main
Staff Performance Appraisals Thursday,
April 30
Intermediate Public Speaking
Wednesday, April 22

Online Coaching Programs

USF employees have unlimited access to WellCall's interactive online coaching programs and tutorials.  For more information about WellCall’s online coaching programs, please see descriptions below. Sign-up online under wellness services.

  • WellWeight: Whether this is your first or fiftieth attempt to lose it and keep it off, WellCall coaches will help you develop a personalized plan to manage your weight. Your coach will help you determine a healthy weight, develop a fitness and nutrition program, and provide you with the motivation you need to succeed!
  • WellQuit: If you’ve tried to stop but have been unsuccessful, WellCall coaches are Certified Smoking Cessation professionals that offer complete smoking cessation support and assistance to help you kick the habit for good. Your coach can help you understand physical addiction, deal with withdrawal symptoms, overcome obstacles and stay smoke free for life.
  • WellWalk: By increasing your daily steps, you can burn calories, lose weight, increase muscle, lower stress levels, increase energy, and lower disease risk. The WellWalk Program will guide and support you in walking for better health.
  • WellFit: Is your daily routine filled with a whole lot of sitting and not much activity? WellFit is a 7-day tutorial designed to help you kick start a workout routine whether you are a beginner or an avid exerciser who just needs a change.
  • WellBeing: Throughout this 7-day tutorial you will learn how to identify stress triggers, incorporate relaxation techniques into your day, decrease the daily stressors, and much more.
  • CookWell: Spending just a little time at the beginning of your busy week to plan what you’re going to eat can save you money, time, and calories! CookWell is designed to help you start cooking and preparing healthy meals and snacks.

*Problem registering? Please refer to our login assistance webpage

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