employees have unlimited access to
WellCall's interactive online coaching programs and tutorials. For more information about WellCall’s
online coaching programs, please see descriptions below. Sign-up online under wellness services.
- WellWeight: Whether this
is your first or fiftieth attempt to lose it and keep it off, WellCall coaches
will help you develop a personalized plan to manage your weight. Your coach
will help you determine a healthy weight, develop a fitness and nutrition
program, and provide you with the motivation you need to succeed!
- WellQuit: If you’ve
tried to stop but have been unsuccessful, WellCall coaches are Certified
Smoking Cessation professionals that offer complete smoking cessation support
and assistance to help you kick the habit for good. Your coach can help you
understand physical addiction, deal with withdrawal symptoms, overcome
obstacles and stay smoke free for life.
- WellWalk: By
increasing your daily steps, you can burn calories, lose weight, increase
muscle, lower stress levels, increase energy, and lower disease risk. The
WellWalk Program will guide and support you in walking for better health.
- WellFit: Is your daily
routine filled with a whole lot of sitting and not much activity? WellFit is a 7-day
tutorial designed to help you kick start a workout routine whether you are a beginner or an avid
exerciser who just needs a change.
- WellBeing: Throughout
this 7-day tutorial you will learn how to identify stress triggers, incorporate
relaxation techniques into your day, decrease the daily stressors, and much
- CookWell: Spending
just a little time at the beginning of your busy week to plan what you’re going
to eat can save you money, time, and calories! CookWell is designed to help you
start cooking and preparing healthy meals and snacks.
*Problem registering? Please refer to our login assistance webpage.