GoRelax Challenge_cobra
Join the GoRelax Challenge and relax in less than 5 minutes a day!
Sign up for the Run Wild San(ta) Francisco 5k race!
2014 Pride Banner
USFers participate in the 2014 Pride Parade
Arts and Sciences MM
Staff from Arts & Sciences Enjoy a Meaningful Mile Walk
Human Resources - Room 339, Lone Mountain Main
Human Resources - Room 339, Lone Mountain Main
2014 Family Fun Day
Family Fun Day 2014 was a huge success!
Pink Ribbon 150
Join the October GoPink Challenge!
Register »
MANDATORY: Benefits Online Enrollment due Nov. 14


GoRelax Challenge

Monday, November 10 - Sunday, November 23
Relax your mind and body in less than 5 minutes a day!
Registration instructions »


Run Wild San(ta) Francisco 2014

Sunday, November 30 | 9:00 am, Crissy Field
Registration for this 5k run/walk is FREE for full-time USF employees plus one guest per employee!
Registration instructions »

Every Minute Counts Challenge

February 2015
USF, SCU, LMU and Marquette will compete to determine which University is most active. Stay tuned for details!

Ongoing Events

Become a GoUSF Wellness Champion

Are you passionate about wellness? 
Want to spread the word about GoUSF events?
Sign up »

Wellness on Wheels

Start your next meeting with 10 minutes of stretching, deskfit or relaxation techniques. Read more »

Contact Suzy to schedule two weeks in advance.

Don's Meaningful Mile - Lower Campus

Enjoy this one mile route around the lower campus for your next walking meeting or just a break in your day.  No matter how busy you are, you'll find that a short walk will boost your energy.

Flu Near You

Help us track flu symptoms by taking part in USF's Flu Near You initiative!


Upcoming Events

Meditation Group for Faculty & Staff

11/4/2014, 11:50 AM - 12:20 PM

Phelan Hall LL07 - Interfaith Meditation Room

Run Wild SF Training

11/6/2014, 12:00 PM - 1:00 PM

On-Campus Event - Koret - Runner's Statue

Splash Fun for USF Faculty/Staff

11/6/2014, 12:00 PM - 1:00 PM

Koret Health & Recreation Center 101Q - Pool Shallow End

Bone Marrow Drive

11/9/2014, 8:30 AM - 6:30 PM

Fromm Hall 115 - Berman Room

The GoRelax Challenge

11/10/2014, 12:00 AM - 11:59 PM

On-Campus Event - Track on Hubbub or Ektron

Bone Marrow Drive

11/11/2014, 11:00 AM - 4:30 PM

Gleeson Library Plaza