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Focus your mind, direct your energy, and achieve balance during Meditation Hour.Learn more »

Meditation Hour

Fall semester 2013

Tuesdays 4-5 PM - University Center 501 (Starting September 3, 2013).

Meditation helps you focus your mind, direct your energy, and achieve balance emotionally, physically, mentally, and spiritually.

  • Drop in when you can
  • Make it a regular date
  • Bring a friend or come alone
  • Everyone is welcome

We provide a safe, comfortable atmosphere for you to rest in the flow of your busy life.

The meditation hour is sponsored by Health Promotion Services. For information, contact hps@usfca.edu   or 415.422.5797.