JOINT MOBILITY PLUS
Improve your joint function, body coordination, agility and control when you master a series of simple exercises and drills focused on rehabilitation, neural re-education and movement restoration. A perfect workshop for athletes transitioning from rehab back into a post-injury workout routine. This is also suitable for seniors, and anyone with mobility limitations. All ages and ability levels are invited.
FREE
Location: Koret Combatives Room (Basement Level)
Fridays: 1:15-2:30pm
