The University of San Francisco: Koret Health And Recreation Center
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Trainer Specialties & Training Tools

TRAINER SPECIALTIES,  
TOOLS & SKILLS

Brian

Deirdre

Elise

Erik

Jennifer K.

Todd

Melissa

Athletic Style Workouts

 x

 

 

x

x

x

x

Battling Ropes

x

 

 

 

 

 

x

Body Weight Exercises

x

x

x

x

x

x

x

BOSU

x

x

 

 

x

x

x

Boxing

 

 

 

 

 

x

x

Cancer patients/survivors

 

x

 

 

x

 

 

Circuit Training

x

x

x

x

x

x

x

Deep H20

 

 

 

 

 

 

 

Duets (2-1)

 

x

 

x

 

 

x

Dumbbells/Barbells

x

x

x

x

 

x

x

Early morning appointments
(6am)

x

 

x

 

x

x

x

Evening appointments
(after 5pm)

 

x

 

x

x

x

x

Fat Loss

x

x

x

x

x

x

x

Foam Roller

 

 

 

 

x

x

x

Functional training

x

 

x

x

x

x

x

High Intensity Interval Training

x

x

 

x

x

x

x

Hiking

 

 

x

 

 

 

 

Kettlebells

x

x

 

 

 

 

 

Lunchtime appointments

x

 

 

x

x

x

x

Outdoor cycling

 

 

 

 

 

 

 

Olympic Lifting

 

 

 

x

 

x

x

Pilates Mat

 

 

 

 

x

 

 

Plyometrics

 

 

 

 

 

x

x

PNF

 

 

 

 

x

 

x

Powerlifting

 

 

 

x

 

x

x

Rowing

 

 

 

x

 

 

 

Running

 

 

 

 

x

 

x

Seniors (over 55 years)

x

x

x

 

x

x

x

Shallow H20

 

 

x

 

x

x

 

Small Group Training

 

 

 

x

 

 

x

Spinning

 

x

 

 

 

 

x

Sport (speed & agility)

x

 

 

x

 

x

x

Sport (strength & power)

x

 

 

x

 

x

x

Sports-specific (basketball)

x

 

 

 

 

x

 

Sports-specific (track)

x

 

 

 

x

x

 

Sports-specific (volleyball)

x

 

 

 

 

 

 

Strength & Conditioning

x

x

 

x

x

x

x

Track workouts

 

 

 

 

x

x

x

Transition from physical therapy

 

 

x

 

x

x

x

Triathlon Training

 

 

 

 

x

 

 

TRX Suspension Trainer

x

x

 

 

 

 

x

TRX Rip Trainer

x

 

 

 

 

 

 

Walking

 

 

x

 

 

 

x

Weight Management

x

x

x

x

x

x

x

Weekend appointments

x

 

 

x

x

x

x

Yoga

 

 

 

 

x