SPECIALTIES & TRAINING TOOLS
|
Brian
|
Deirdre
|
Elise
|
Erik
|
Jai
|
Jennifer
K.
|
Lindsey
|
Nancy
|
Todd
|
Athletic Style
Workouts
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x
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x
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x
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x
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Battling Ropes
|
x
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Body Weight Resistance
Exercises
|
x
|
x
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x
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x
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x
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x
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|
|
x
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BOSU
|
x
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x
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x
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x
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x
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Boxing
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x
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Cancer
patients/survivors
|
|
x
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x
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x
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Circuit Training
|
x
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x
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x
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x
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x
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x
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x
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Deep H20
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x
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x
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Duets (2-1)
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x
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x
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x
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|
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|
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Dumbbells/Barbells
|
x
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x
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x
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x
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x
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x
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Early morning
appointments (6am)
|
x
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|
x
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x
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x
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Evening appointments
(after 5pm)
|
|
x
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|
x
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x
|
x
|
x
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|
x
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Fat Loss
|
x
|
x
|
x
|
x
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x
|
x
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|
|
x
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Foam Roller
|
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|
x
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|
x
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Functional training
|
x
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|
x
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x
|
x
|
x
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|
|
x
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High Intensity
Interval Training
|
x
|
x
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|
x
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|
x
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|
|
x
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Hiking
|
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|
x
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Kettlebells
|
x
|
x
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Lunchtime appointments
|
x
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|
x
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x
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x
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|
x
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Outdoor cycling
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Olympic Lifting
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|
x
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x
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Pilates Mat
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|
x
|
x
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Plyometrics
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|
x
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PNF
|
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|
x
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Powerlifting
|
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|
x
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|
x
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Rowing
|
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|
x
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Running
|
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|
x
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Seniors (over 55
years)
|
x
|
x
|
x
|
|
x
|
x
|
x
|
x
|
x
|
Shallow H20
|
|
|
x
|
|
x
|
x
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x
|
x
|
Small Group Training
|
|
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|
x
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Spinning
|
|
x
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x
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Sport (speed &
agility)
|
x
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x
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|
x
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Sport (strength &
power)
|
x
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x
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|
x
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Sports-specific
(basketball)
|
x
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|
x
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Sports-specific
(track)
|
x
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|
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|
|
x
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|
x
|
Sports-specific
(volleyball)
|
x
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Strength &
Conditioning
|
x
|
x
|
|
x
|
|
x
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|
|
x
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Track workouts
|
|
|
|
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|
x
|
|
|
x
|
Transition from
physical therapy
|
|
|
x
|
|
x
|
x
|
|
|
x
|
Triathlon Training
|
|
|
|
|
|
x
|
|
|
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TRX Suspension Trainer
|
x
|
x
|
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TRX Rip Trainer
|
x
|
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Walking
|
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|
x
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Weight Management
|
x
|
x
|
x
|
x
|
x
|
x
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|
x
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Weekend appointments
|
x
|
|
|
x
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|
x
|
x
|
|
x
|
Yoga
|
|
|
|
|
x
|
x
|
x
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