Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
| 7:15am |
Body Sculpting w/Brian-45 min. |
|
| 9am |
Alignment Based Yoga w/Lindsey - 90 min |
|
| 10:45am |
Beginner Yoga w/Lindsey |
|
| 12pm |
Yoga for USF Faculty & Staff |
CR |
| 12:15pm |
Warrior F.I.T w/Erik
(Fitness Interval Training)
|
Boxing |
| 12:15pm |
Spin w/Tina - 45 min |
|
| 1:35pm |
Zumba w/Kathryn |
|
| 5:15pm |
Yoga Flow w/Wendy- 90min |
CR |
| 5:15pm |
Body Sculpting w/Jai - 45 min |
|
| 6:15pm |
Cardio Kick w/Deirdre |
|
| 7:30pm |
Spin w/Deirdre - 50min |
|
Tuesday
| 6:30am |
Spin w/Kristina |
|
| 10:45am |
Spin w/Jai - 45 min |
|
| 11:35am |
Abs & Glutes w/Jai - 30 min |
|
| 12:15pm |
Pilates Mat w/Rosemary (Limit 25) |
|
| 5:15pm |
Spin w/Kristina- 45min. |
|
| 7pm |
Hatha Yoga w/Patricia |
|
| 7:30pm |
Zumba w/Kathryn |
HAGAN |
Wednesday
| 9am |
Hatha Flow Yoga - 90 min |
|
| 12pm |
Yoga for USF Faculty & Staff |
CR |
| 12:15pm |
Body Sculpting w/Brian - 45 min. |
|
| 12:15pm |
Warrior F.I.T. w/Erik |
Boxing |
| 1:35pm |
Zumba w/Kathryn |
|
| 5:15pm |
Yoga Flow w/David - 90 min |
CR |
| 6:15pm |
Spin w/Kristina |
|
| 7:30pm |
Spin w/Helen - 45 min |
|
Thursday
| 6:30am |
Spin w/Helen |
|
| 7:30am |
Morning Yoga w/Lindsey |
|
| 10:45am |
Spin w/Jai - 45 min |
|
| 11:35am |
Abs & Glutes w/Jai |
|
| 12:15pm |
Boxer's Conditioning w/Adrianna |
Boxing |
| 12:15pm |
Pilates Mat w/Rosemary (Limit 25) |
|
| 5:15pm |
Spin w/Deirdre - 45 min. |
|
| 6pm |
Abs & Glutes w/Deirdre - 45 min |
|
| 7:30pm |
Zumba w/Joseph |
Hagan |
Friday
| 6:45am |
BodySculpting w/Helen |
|
| 9am |
Hatha Yoga w/Wendy - 90 min |
|
| 10:45am |
Beginner Yoga w/Adrian |
|
| 12:15pm |
Beginner PiYo w/Jai
|
|
Saturday
| 8:15am |
Spin w/Carrie - 50 min |
| 9:20am |
Spin w/Helen- 55 min |
Sunday
| 9:15am |
Spin w/Carrie |
|
| 5pm |
Spin w/Kristina |
|
| 6:45pm |
Serenity Yoga w/Deborah |
CR |
