The University of San Francisco: Koret Health And Recreation Center
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Group Exercise Schedule

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 
Sunday

CLASS DESCRIPTIONS

 Monday 

7:15am Body Sculpting w/Brian  
7:30am Shallow H20 w/Annette Pool
9am Hatha Yoga w/David-90 min. C.R.
10am     

TRX w/Tenae BEGINNER LEVEL
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Swig3
10am      BodySculpt w/Shannen-30 min.  
10:40am High Intensity Interval Training w/Shannen-20 min.  
10:45am Beginner Yoga w/Rosemary C.R.
11:30am Shallow H20 (Easy Pace) w/Annette Pool
12pm Yoga for USF Faculty & Staff C.R.
12:15pm       Warrior F.I.T
(Fitness Interval Training)
Box
5:15pm Yoga Flow w/David- 75 min. C.R.
5:15pm Body Sculpting w/Melissa - 45 min.  
6:30pm

Cardio Kick w/Deirdre

 
7:30pm Spin w/Deirdre - 50min.  

 Tuesday

6:30am Spin w/Sandra - 45 min. NEW!
7am      TRX w/Melissa- 45 min.
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Swig #3
10:45am Spin w/Wendy Faith - 45 min.  
11:30am      Deep H20 w/Annette Pool
11:35am Abs & Glutes w/Wendy Faith - 30 min  
12:15pm TRX w/Brian
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Swig #3
12:15pm Kickboxing Conditioning w/Erik 
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Box
12:15pm Pilates Mat w/Rosemary (Limit 25) C.R.
3pm Intro to TRX Rip Training w/Tenae  
5:15pm TRX w/Brian
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Swig #3
5:15pm Spin w/Kristina- 45min.   
7pm    Hatha Yoga w/Patricia   

 

Wednesday
7:30am Shallow H20 w/Annette Pool
9am Alignment Yoga w/Tenae - 90 min C.R.
10am TRX w/Melissa-ADVANCED LEVEL
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Swig
10am BodySculpting w/Shannen  
10:40am High Intensity Interval Training w/Shannen-20 min.  
10:45am Beginner Yoga w/Tenae C.R.
11:30am Shallow H20 (Easy Pace) w/Annette Pool
12pm Yoga for USF Faculty & Staff C.R.
12:15pm Body Sculpting w/Brian-45 min.  
12:15pm      Warrior Fit Box
5:15pm Yoga Flow w/David - 75 min. C.R.
5:15pm BodySculpt w/Melissa-45 min.  
6:15pm Spin & Sculpt  w/Melissa  

 

Thursday 
7:30am Morning Yoga w/Lindsey  
10:30am TRX w/Brian
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Swig #3
10:45am Spin w/Rosemary -45 min.   
11:30am Deep H20 w/Annette Pool
11:35am  Abs & Glutes w/Rosemary -30 min.  
12:15pm Kickboxing Conditioning w/Erik
 Register NOW
Box
12:15pm Pilates Mat w/Rosemary (Limit 25) C.R.
3pm Intro to TRX Rip Training w/Tenae  
5:15pm TRX w/Brian
Register NOW
Swig #3
5:45pm Spin w/Deirdre- 45 min.  
6:30pm Abs & Glutes w/Deirdre - 45 min  

 

Friday 
6:45am Body Sculpting w/Rosemary  
7:30am Shallow H20 w/Annette Pool
9am Hatha Yoga w/Rosemary - 90 min  
10:45am Beginner Yoga w/Adrian  
11:30am Shallow H20 (Easy Pace) w/Annette Pool
12:15pm Zumba w/Lexi-45 min. C.R.
12:15pm       Warrior Fit Box

 Saturday 

8:15am Spin 

  Sunday

9:15am Spin  
10am Zumba w/Lexi-45 min.  C.R.
6:45pm Serenity Yoga w/Deborah C.R.

CLASS LOCATIONS
*Unless otherwise noted, all classes take place in the Aerobics Studio (Basement Level) and are 1 hour in duration.
C.R. = Combatives Room (Basement Hallway), last room on LEFT
Boxing = Boxing Room (Basement Hallway), last room on RIGHT
Pool = Pool (Level 1), enter through locker rooms
Swig #3 = Swig Court #3 (Level 1), far court on RIGHT
Sun Deck = Sun Deck/Upper Cardio (Level M1), far end by large TV