Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
7:15am
|
BodySculpting w/Brian-45 min.
|
|
| 7:30am |
Shallow H20 w/Nancy |
Pool |
| 9am |
Alignment Based Yoga w/Lindsey - 90 min |
|
| 10:45am |
Beginner Yoga w/Lindsey |
|
| 11:30am |
Shallow H20 w/Annette(Easy Pace)
|
Pool |
| 12pm |
Yoga for USF Faculty & Staff
|
C.R. |
| 12pm |
Deep H20 w/Kris
|
Pool |
| 12:15pm |
Warrior F.I.T w/Carl (Fitness Interval Training)
|
Boxing |
| 12:15pm |
Spin w/Tina - 45 min |
|
| 1:35pm |
Zumba w/Kathryn |
|
| 5:15pm |
Yoga Flow w/Wendy- 90min |
C.R. |
| 5:15pm |
Body Sculpting w/Jai - 45 min |
|
| 6:15pm |
Cardio Kick w/Deirdre |
|
| 7:30pm |
Spin w/Deirdre - 50min |
|
Tuesday
| 6:30am |
Spin w/Sandra |
|
| 7:30am |
Circuit Training w/Maryam |
|
| 10:45am |
Spin w/Jai - 45 min |
|
| 11:35am |
Abs & Glutes w/Jai - 30 min |
|
| 12:15pm |
Pilates Mat w/Rosemary (Limit 25)
|
C.R.
|
| 12:15pm |
Spin w/Tina CANCELLED for May |
|
| 5:15pm |
Spin w/ Wendy- 45min.
|
|
7pm
|
Hatha Yoga w/Patricia
|
|
| 7:30pm |
Zumba w/Kathryn |
|
Wednesday
| 7:30am |
Shallow H20 w/Annette |
Pool |
| 9am |
Hatha Flow Yoga - 90 min |
|
| 11am |
Shallow H20 w/Kris (Easy Pace)
|
Pool |
| 12pm |
Deep H20 w/Annette |
Pool |
| 12pm |
Yoga for USF Faculty & Staff
|
C.R. |
| 12:15pm |
BodySculpting w/Brian - 45 min.
|
|
| 12:15pm |
Warrior F.I.T. w/Erik
(Fitness Interval Training).. This class will move to Fridays in the summer
|
Boxing |
| 1:35pm |
Zumba w/Kathryn |
|
| 5:15pm |
Yoga Flow w/David - 90 min |
C.R. |
| 5:15pm |
Hip Hop w/Callista |
|
| 6:15pm |
Spin w/Kristina |
|
| 7:30pm |
Spin w/Helen - 45 min |
|
Thursday
| 6:30am |
Spin w/Helen |
|
| 7:30am |
Morning Yoga w/Lindsey
|
|
| 10:45am |
Spin w/Jai - 45 min |
|
| 11:35am |
Abs & Glutes w/Jai - 30 min |
|
| 12:15pm |
Pilates Mat w/Rosemary (Limit 25)
|
C.R. |
| 5:15pm |
Spin w/Deirdre - 45 min.
|
|
| 6pm |
Abs & Glutes w/Deirdre - 45 min |
|
| 7:30pm |
Zumba w/Lianna |
|
Friday
| 6:45am |
Body Sculpting |
|
| 7:30am |
Shallow H20 w/Nancy |
Pool |
| 9am |
Hatha Yoga w/Wendy - 90 min |
|
| 10:45am |
Beginner Yoga w/Adrian
|
|
| 11am |
Shallow H20 w/Nancy (Easy Pace)
|
Pool |
| 12pm |
Deep H20 w/Nancy |
Pool |
| 12:15pm |
Beginner PiYo w/Jai
|
|
1:15pm
|
Joint Mobility, Qigong and Tai Chi w/Cecilia -75 min.
|
C.R. |
| 1:35pm |
Zumba w/Lianna |
|
Saturday
| 8:15am |
Spin w/Helen - 50 min |
| 10am |
Spin w/Carrie- 55 min |
Sunday
| 9:15am |
Spin w/Carrie
|
|
| 10:30am |
Spin w/Lauren |
|
| 5pm |
Spin w/Kristina |
|
| 6pm |
Body Sculpting w/Tina |
|
| 6:45pm |
Serenity Yoga w/Deborah |
C.R. |
