The University of San Francisco: Koret Health And Recreation Center
boxing_150
koret_spin_560
cardioalley_150

Group Exercise

Group Exercise Class Schedule

*Call 415-422-6811 to check about last minute cancellations.  Emergencies do happen, so we cannot always provide advance notice of subs and cancellations.

TRX Suspension Training
MON.
@ 10am w/Tenae (BEGINNER)
TUES.
@ 7-7:45am w/Melissa 
@ 12:15pm w/Brian
@ 5:15pm w/Brian 
WED.
@ 10am w/Melissa
THURS.
@ 7am w/Erik
@ 10:30-11:30am w/Brian
@ 5:15pm w/Brian
Class Max. = 9
LOCATION: Swig Court #3
Register NOW
Click HERE for screenshot tutorial
To cancel a TRX online registration, please contact KHRC@usfca.edu at least 12 hours in advance. 
 
Intro to TRX Rip Training
Tuesdays & Thursdays @ 3-4pm w/Tenae
LOCATION: Aerobics Room (Basement Level)
*No online registration required.

COMBATIVES ROOM
Speed bags (2)
Heavy bag (1)
Concept 2 Indoor Rowers (10) 

BOXING ROOM
Kickboxer's Conditioning Workout
Tuesdays/Thursdays @ 12:15pm w/Erik
LOCATION: Boxing Room (Basement Level)
Register NOW
To cancel an online registration for this class, please contact KHRC@usfca.edu at least 12 hours in advance.

Warrior F.I.T. (Fitness Interval Training)
This Crossfit-style class incorporates kettlebells, Olympic Bars, battling ropes, body-weight exercises, medicine balls, intervals and challenging circuits to pack a punch to your lunch break! 
Mondays/Wednesdays/Fridays @ 12:15pm
LOCATION: Boxing Room (Basement Level)