The University of San Francisco: Koret Health And Recreation Center
Battling Rope
PT w trx

USF Masters Swimming

A coached workout by former Olympic Coach Valeriy Boreyko who strongly works on stroke/ technique improvement, endurance training and preparation for competition. Participants of the Masters Swim Team must tryout with the coach and register with U.S.M.S. (Masters Swimming).  

You are expected to attend 2 practices per week, and compete in annual meets.  You must be registered with USMS before you can compete in practices & meets.  

If you would like to tryout for the masters team you will need to create an online account here & choose your tryout time and pre-pay. Refunds will be given over 24 hours in advance, no refunds if you are within the 24 hour window.  For membership you must register at the Koret Center front desk in person.

Workout Times 


6:00-7:00AM Medium-Fast Pace 
7:00-8:00AM Slow- Medium Pace
6:00-7:30PM Medium-Fast Pace, more yardage

Monday, Tuesday, & Thursday ONLY 
7:30-9:00PM Slow- Medium Pace Coached by Kathleen McNamara

8:00am-10:00am Coached by Kathleen McNamara


Try-out fee for the team: $15
Senior: $55.00/mo. or $515/yr
Individual: $80.00/mo. or $715/yr

All members must also pay the yearly USMS registration fee. You can use the link here.

Mark your calendars for the 2015 Long Course Championships: July 24-26, 2015.