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USF vs. SCU Every Minute Counts Challenge
USF vs SCU Reception/Basketball Game
March Bring your Lunch and Learn - Sleep
JP Morgan Challenge
Summer Wellness Look-Back
Summer Skin: Burns, bites and abrasions by Alexa Curtis
Cheers for Our Peers!
Fourteen months ago, after returning home from a three-week trip to Greece, Dubai, and Instanbul, I stepped on the scale and couldn't believe it: my BMI had reached the obese category. That day, I decided to start living a healthier lifestyle. I incorporated a gym routine into my schedule, I walked more than I took the bus (thanks to my FitBit), I ate clean during the week, and I still had fun, indulgent weekends. The GoUSF Wellness Program has helped me maintain this healthier lifestyle with their numerous lunchtime workshops, afternoon walks around campus, winning the FitBit raffle prize that has motivated me to walk 15,000+ steps a day, the races that I would have never ordinarily signed up for, and the competitive Hubbub challenges I've had with my fellow colleagues.
I am proud to say that thanks to the GoUSF Wellness Program and Suzy Kisylia's leadership, I have lost 60 pounds and have brought my BMI out of the obese and overweight ranges and into the normal range. The GoUSF Wellness Program is the best it has ever been, and I encourage all faculty and staff to get involved in some capacity.
Inspire. Be inspired. Know someone on your team who is a wellness inspiration? Have you had a personal wellness
journey you’d like to share? Tell us more