The following pages have
information to help you manage your sleep including information on the benefits
of sleep, sleep tips, various sleep resources on-campus as well as
information about driving while sleepy.
Sleep is an important factor in maintaining overall physical and emotional
health. Some of the benefits of sleep include:
- lower level of stress
- healthier heart and cardiovascular system
- improvement in memory
- control of body weight
Places to relax on campus:
Gleeson Library Atrium
Malloy Hall (1st floor)
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Kalmanovitz Hall - First Floor
Parina Lounge (UC 3rd Floor)
