Your student's emotional well-being
Your son
or daughter is going to be experiencing a tremendous amount of growth
and change throughout his or her time at USF, so you can anticipate that
he or she may feel overwhelmed, stressed out, anxious, or even
depressed on occasion. While these feelings often resolve themselves
without assistance, it is sometimes helpful for students to discuss
their concerns with a family member, staff or faculty member, or trained
professional.
For students coming to USF from a culture in which
problems are typically worked out with the help of a family member,
seeking help from another source may be awkward. If this is true for
your student, please respect him or her for having the courage to ask
for help when it's needed, and trust that our staff will do all that
they can to help your student resolve his or her concerns.
If you
become concerned about the emotional health of your student, you may
wish to talk with him or her about the services that exist; we offer
individual and group counseling, and psychiatric services to USF
students. Parents and guardians can also consult with a Counseling and
Psychological Services professional to discuss your worries and talk
about ways to help your student. If you have questions or concerns, call
(415) 422-6352.
If you have urgent concerns about your
student's physical or mental health, encourage your student to give us a
call or call us yourself.
A special word to parents and guardians about alcohol and other drugs
You
have probably heard a lot about drinking and drug use on college
campuses. Fortunately, most USF students tend to drink in moderation or
not at all, and even fewer use illegal drugs. At the same time, abuse of
alcohol and other drugs causes or contributes to significant harm for a
sizeable subset of students and those around them. These problems
include alcohol poisoning, poor academic performance, accidents, and
sexual assaults.
Even though students are young adults, parents
can play an important role in helping their children make good decisions
in relation to alcohol and other drugs. To help your son or daughter
avoid legal, health, or academic problems, we encourage you to talk with
him or her about your expectations and the risks associated with
drinking and drug use. Although you may have had such conversations in
the past, it is helpful to have an ongoing dialogue rather than a
one-time talk.
Counseling and Psychological Services offers
services to students who may be struggling with an alcohol or other drug
problem. If you are concerned about your son or daughter’s drinking or
drug use, please contact us for advice.
For additional alcohol
and other drug-related resources for parents visit The Higher Education
Center for Alcohol and Other Drug Abuse and Violence Prevention’s "Parent Connection" and College Drinking.
Suggested Reading & Resources
- Almost Grown: Launching
Your Child from High School to College - Author: Patricia Pasick
- A New Beginning: A
Survival Guide for Parents of College Freshmen - Author: Kaye Bernard
McGarry
- Articles for Parents and Students
- Becoming a Wise Parent for your Grown Child:How to Give Love and Support without Meddling - Author: Betty Frain, Ph.D. & Eileen M. Clegg
- Black Excel: Primarily focused on helping African Americans with college admission and other resources and articles
- Been There, Should've Done that II: More Tips for Making the Most of College - Author: Suzette Tyler
- Breaking up is hard to do: How to support your child through a break-up
- College Confidential: Articles and discussion forums around all college related topics
- College Parents of America
- Communicating with your college-age child
- Empty Nest, Full Heart: The Journey from Home to College - Author: Andrea Van Steerhouse
- Family Newsletter on Food
- Give Them Wings - Author: Carol Kuykendall
- Guide for Parents of Students with Disabilities (University of Texas at Arlington)
- Help Your Child Succeed During Finals
- Helping Your Student Adjust to USF
- Homesickness - Useful tips for family members on how to help your student with homesickness
- Home for the Holidays Parent Newsletter
- How to Survive and Thrive in an Empty Nest: Reclaiming Your Life When Your Children Have Grown - Author: Jeanette C. Lauer
- I'll Miss You Too: An off-to-college guide for Parents and Students - Author: Margo E. Woodacre Bane & Stephanie Bane
- In Addition to Tuition: The Parents’ Survival Guide to Freshman Year of College - Author: MarianEdelman Borden
- Latinos in College: Resources, forums and opportunities
- Launching Years:
Strategies for Parenting from Senior Year to College Life - Author: Laura Kastner
and Jennifer Wyatt
- Letting Go: A Parent's Guide to Understand the College Years, 5th Edition - Author: Karen Levin Coburn & Madge Lawrence Treeger
- LD Online: Has a college section of articles and resources about learning disabilities
- NAMI: National Alliance on Mental Illness: Awareness, education and advocacy for individuals and families affected by mental illness
- NAACP: Has a youth and college division information page
- National Resource Center for First-Year Experience and Students in Transition
- Parents, Families and Friends of Lesbians and Gays
- She's Leaving Home - Letting Go as a Daughter Goes to College - Author: Connie Jones
- Speak about: Children in College - Entering college can be exciting, but it can also be stressful - many new
students often feel sad or overwhelmed. It is important that you talk with your
child about symptoms of depression. This publication is part of SPEAK, New York
State's suicide prevention campaign. This publication is also available in traditional Chinese for parents.
- The Jed Foundation: Working to reduce emotional distress and prevent suicide among college students
- The U.S. Department of Education's Higher Education Center for Alcohol and Other Drug Prevention
- You're on your own (But I'm here if you need me): Mentoring your child during the college years - Author: Helen E. Johnson
- When Your Child Goes to College - Author:Carol Barkin
- CollegeCase (can be purchased via amazon, etc.)